25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Ross KOCH (#411)
Finished
GUN TIME:  10:23:17
Place
103  OF 1553
Male
91  OF 1306
30-34
22  OF 219

Swim 00:57:58 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:28:00 00:28:00 68 62 15 4.07 / 14:44 07:01:22
Swim 00:29:57 00:57:58 63 58 14 3.93 / 15:15 10:21:20

T1 00:03:17 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:17 01:01:17 127 107 21 - / - 18:27:59

Cycle 05:21:13 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:57:47 01:59:05 204 194 40 35.3 / 01:41 19:35:47
Cycle 60k 00:46:33 02:45:40 126 120 24 34.49 / 01:44 08:09:02
Cycle 94k 00:58:07 03:43:48 163 152 31 34.7 / 01:43 10:30:30
Cycle 120k 00:48:15 04:32:05 131 120 21 34.15 / 01:45 14:35:27
Cycle 154k 00:59:47 05:31:53 144 132 25 34.14 / 01:45 01:55:15
Cycle 179.8k 00:50:00 06:21:54 118 109 22 33.64 / 01:46 04:38:36
Cycle 00:00:36 06:22:31 137 127 23 33.62 / 01:47 02:05:53

T2 00:02:37 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:37 06:25:10 119 106 23 - / - 02:48:32

Run 03:58:05 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:19:57 06:45:08 126 113 22 12.02 / 04:59 12:55:10
Run 12k 00:40:08 07:25:18 147 130 25 11.97 / 05:00 07:22:00
Run 14k 00:09:12 07:34:32 134 114 26 12.11 / 04:57 08:11:14
Run 18k 00:23:09 07:57:42 127 108 24 11.67 / 05:08 09:54:24
Run 26k 00:46:15 08:43:58 208 180 37 11.23 / 05:20 21:07:20
Run 28k 00:10:41 08:54:41 217 184 40 11.23 / 05:20 14:38:03
Run 32k 00:25:53 09:20:35 169 144 35 10.94 / 05:28 17:50:37
Run 40k 00:51:10 10:11:47 395 343 67 10.59 / 05:39 12:55:09
Run 42k 00:09:56 10:21:44 236 211 48 10.65 / 05:37 19:51:46
Run 00:01:31 10:23:16 167 146 31 10.63 / 05:38 08:49:58