25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Gordon KNOESEN (#410)
Finished
GUN TIME:  11:50:36
Place
436  OF 1553
Male
400  OF 1306
30-34
83  OF 219

Swim 01:13:22 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:12 00:35:12 517 470 100 3.23 / 18:32 21:25:14
Swim 00:38:08 01:13:22 558 509 107 3.1 / 19:18 08:30:04

T1 00:06:55 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:55 01:20:18 666 591 112 - / - 20:33:40

Cycle 05:45:04 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:00:22 02:20:41 391 370 71 33.78 / 01:46 07:10:43
Cycle 60k 00:49:49 03:10:31 347 328 64 32.66 / 01:50 08:10:33
Cycle 94k 01:01:03 04:11:36 329 310 60 32.92 / 01:49 20:28:18
Cycle 120k 00:52:52 05:04:29 425 398 66 32.11 / 01:52 10:04:31
Cycle 154k 01:04:55 06:09:26 418 390 73 31.95 / 01:52 18:12:48
Cycle 179.8k 00:55:05 07:04:32 392 367 71 31.33 / 01:54 14:01:14
Cycle 00:00:49 07:05:23 361 341 66 31.29 / 01:55 11:38:45

T2 00:06:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:42 07:12:06 843 725 124 - / - 12:12:08

Run 04:38:27 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:56 07:35:03 470 427 82 10.46 / 05:44 02:38:25
Run 12k 00:44:39 08:19:44 345 309 63 10.64 / 05:38 12:03:06
Run 14k 00:10:44 08:30:29 405 355 69 10.71 / 05:35 10:30:31
Run 18k 00:27:48 08:58:19 447 383 70 10.17 / 05:53 14:28:21
Run 26k 00:51:48 09:50:08 451 383 70 9.87 / 06:04 11:13:30
Run 28k 00:11:57 10:02:07 466 390 79 9.88 / 06:04 07:12:09
Run 32k 00:30:48 10:32:56 578 483 95 9.56 / 06:16 14:19:38
Run 40k 01:01:50 11:34:48 944 793 140 9.13 / 06:34 22:28:10
Run 42k 00:13:43 11:48:32 1074 896 163 9.11 / 06:34 12:05:14
Run 00:02:01 11:50:35 535 460 85 9.09 / 06:35 11:37:17