25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Paul KLOPPERS (#409)
Finished
GUN TIME:  14:42:58
Place
1332  OF 1553
Male
1137  OF 1306
30-34
193  OF 219

Swim 01:09:37 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:22 00:33:22 349 320 67 3.41 / 17:34 13:03:24
Swim 00:36:13 01:09:37 383 353 75 3.27 / 18:19 09:32:59

T1 00:06:30 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:30 01:16:08 578 519 103 - / - 01:52:50

Cycle 07:05:44 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:08:07 02:24:17 1000 911 158 29.94 / 02:00 02:20:59
Cycle 60k 01:00:06 03:24:25 1283 1118 193 28.06 / 02:08 02:14:27
Cycle 94k 01:17:34 04:42:00 1345 1160 194 27.39 / 02:11 11:15:22
Cycle 120k 01:05:30 05:47:32 1304 1123 190 26.53 / 02:15 23:50:54
Cycle 154k 01:23:10 07:10:43 1368 1164 195 26.06 / 02:18 08:57:25
Cycle 179.8k 01:10:10 08:20:54 1426 1211 204 25.39 / 02:21 10:34:16
Cycle 00:00:58 08:21:54 1309 1133 190 25.36 / 02:21 07:11:56

T2 00:06:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:13 08:28:08 740 639 111 - / - 13:04:50

Run 06:14:47 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:42:35 09:10:45 1541 1294 219 5.63 / 10:38 12:57:27
Run 12k 01:17:03 10:27:49 1528 1282 218 6.01 / 09:58 22:57:51
Run 14k 00:15:18 10:43:09 1407 1172 202 6.22 / 09:38 17:59:51
Run 18k 00:35:52 11:19:02 1258 1052 186 6.31 / 09:29 22:42:24
Run 26k 01:02:18 12:21:22 1062 885 159 6.68 / 08:58 18:58:04
Run 28k 00:13:42 12:35:06 901 744 148 6.8 / 08:49 18:51:48
Run 32k 00:38:02 13:13:09 1205 1007 173 6.73 / 08:54 14:13:11
Run 40k 01:12:14 14:25:25 1302 1096 188 6.71 / 08:55 06:55:27
Run 42k 00:15:29 14:40:55 1275 1073 188 6.76 / 08:52 23:14:17
Run 00:02:00 14:42:57 1409 1184 203 6.75 / 08:52 09:56:19