25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Joost KESSELS (#408)
Finished
GUN TIME:  10:45:12
Place
161  OF 1553
Male
145  OF 1306
30-34
30  OF 219

Swim 01:05:47 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:42 00:32:42 282 258 55 3.48 / 17:12 02:19:24
Swim 00:33:03 01:05:47 234 212 46 3.46 / 17:18 00:05:49

T1 00:02:25 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:25 01:08:13 53 43 7 - / - 02:18:15

Cycle 05:33:12 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:57:59 02:06:14 222 211 41 35.17 / 01:42 22:32:56
Cycle 60k 00:48:32 02:54:48 256 243 48 33.78 / 01:46 22:08:10
Cycle 94k 00:58:55 03:53:44 201 188 39 34.07 / 01:45 04:40:26
Cycle 120k 00:50:55 04:44:40 275 258 42 33.26 / 01:48 15:18:02
Cycle 154k 01:02:07 05:46:48 239 223 43 33.16 / 01:48 04:26:50
Cycle 179.8k 00:54:01 06:40:51 307 287 52 32.43 / 01:50 12:00:53
Cycle 00:00:35 06:41:27 231 216 39 32.41 / 01:51 07:28:09

T2 00:01:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:58 06:43:26 27 25 6 - / - 01:20:08

Run 04:01:44 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:19:34 07:03:02 105 94 21 12.25 / 04:53 00:29:44
Run 12k 00:42:39 07:45:42 249 225 41 11.56 / 05:11 00:02:24
Run 14k 00:10:39 07:56:23 386 336 65 11.51 / 05:12 05:09:45
Run 18k 00:25:49 08:22:14 281 251 46 10.93 / 05:29 18:15:36
Run 26k 00:45:36 09:07:52 189 164 32 10.8 / 05:33 12:37:54
Run 28k 00:10:31 09:18:24 187 157 31 10.84 / 05:32 21:48:26
Run 32k 00:27:16 09:45:42 263 225 47 10.53 / 05:41 21:42:24
Run 40k 00:48:04 10:33:48 254 219 46 10.41 / 05:45 15:53:50
Run 42k 00:09:46 10:43:35 210 188 43 10.49 / 05:43 01:23:37
Run 00:01:35 10:45:11 187 163 36 10.47 / 05:43 00:01:53