25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Joe KAWKABANI (#406)
Finished
GUN TIME:  12:22:44
Place
601  OF 1553
Male
544  OF 1306
30-34
106  OF 219

Swim 01:23:37 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:39:35 00:39:35 1013 892 163 2.87 / 20:50 04:49:37
Swim 00:44:00 01:23:37 1061 927 168 2.72 / 22:00 19:06:59

T1 00:07:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:10 01:30:49 714 631 121 - / - 03:14:11

Cycle 06:15:06 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:05:04 02:35:54 768 721 135 31.35 / 01:54 22:49:16
Cycle 60k 00:52:52 03:28:47 664 624 115 30.51 / 01:57 22:22:09
Cycle 94k 01:06:58 04:35:46 752 695 126 30.49 / 01:58 05:12:28
Cycle 120k 00:55:57 05:31:45 704 650 118 29.88 / 02:00 01:15:07
Cycle 154k 01:13:54 06:45:41 988 873 148 29.34 / 02:02 20:29:03
Cycle 179.8k 00:59:26 07:45:08 726 655 120 28.82 / 02:04 08:01:50
Cycle 00:00:46 07:45:56 764 702 131 28.79 / 02:05 14:32:38

T2 00:05:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:41 07:51:39 650 562 97 - / - 19:01:41

Run 04:31:02 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:25 08:14:06 388 354 69 10.7 / 05:36 09:47:28
Run 12k 00:45:58 09:00:05 423 374 70 10.52 / 05:42 23:30:07
Run 14k 00:11:36 09:11:43 670 566 111 10.49 / 05:43 20:55:05
Run 18k 00:29:39 09:41:23 654 539 104 9.84 / 06:05 03:34:45
Run 26k 00:54:27 10:35:52 605 509 96 9.5 / 06:18 08:02:34
Run 28k 00:12:16 10:48:09 544 457 94 9.51 / 06:18 17:44:51
Run 32k 00:29:37 11:17:48 454 384 73 9.31 / 06:26 12:14:30
Run 40k 00:52:04 12:09:53 430 373 73 9.29 / 06:27 02:06:35
Run 42k 00:11:05 12:21:00 494 437 90 9.35 / 06:24 08:34:22
Run 00:01:41 12:22:43 462 401 75 9.34 / 06:25 20:29:25