25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Francois JOOSTE (#404)
Finished
GUN TIME:  13:57:16
Place
1135  OF 1553
Male
978  OF 1306
30-34
164  OF 219

Swim 01:18:34 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:40 00:36:40 669 608 124 3.1 / 19:18 16:40:02
Swim 00:41:53 01:18:34 837 741 141 2.9 / 20:40 02:35:16

T1 00:10:54 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:54 01:29:30 1219 1048 170 - / - 20:59:32

Cycle 06:38:34 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:07:37 02:37:08 965 881 155 30.16 / 01:59 04:03:50
Cycle 60k 00:58:02 03:35:12 1141 1019 175 28.64 / 02:05 06:38:34
Cycle 94k 01:10:30 04:45:44 993 888 150 28.74 / 02:05 13:42:26
Cycle 120k 01:01:21 05:47:06 1086 962 161 27.95 / 02:08 22:50:28
Cycle 154k 01:16:12 07:03:20 1106 965 163 27.67 / 02:10 22:06:42
Cycle 179.8k 01:03:55 08:07:17 1111 970 166 27.12 / 02:12 21:10:39
Cycle 00:00:47 08:08:05 1065 945 161 27.09 / 02:12 02:11:27

T2 00:07:50 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:50 08:15:57 1017 866 154 - / - 08:02:39

Run 05:41:17 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:27:54 08:43:52 1096 938 167 8.6 / 06:58 01:10:34
Run 12k 00:57:26 09:41:19 1132 951 169 8.43 / 07:06 10:54:41
Run 14k 00:13:44 09:55:04 1203 999 179 8.47 / 07:04 03:01:46
Run 18k 00:38:58 10:34:04 1426 1194 206 7.81 / 07:40 05:14:06
Run 26k 01:07:02 11:41:07 1253 1049 178 7.6 / 07:53 07:21:09
Run 28k 00:15:24 11:56:32 1239 1039 183 7.61 / 07:52 18:46:34
Run 32k 00:39:41 12:36:15 1308 1093 184 7.37 / 08:08 17:19:37
Run 40k 01:04:53 13:41:09 1064 891 158 7.38 / 08:07 06:21:11
Run 42k 00:14:12 13:55:23 1142 958 175 7.42 / 08:04 12:55:25
Run 00:01:50 13:57:15 1219 1018 176 7.41 / 08:05 07:23:57