25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Nicholas IRVINE (#398)
Finished
GUN TIME:  14:20:28
Place
1237  OF 1553
Male
1058  OF 1306
30-34
181  OF 219

Swim 01:24:28 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:40:10 00:40:10 1059 931 170 2.83 / 21:08 12:10:12
Swim 00:44:17 01:24:28 1095 954 174 2.69 / 22:13 23:14:30

T1 00:14:18 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:14:18 01:38:48 1448 1230 206 - / - 21:42:10

Cycle 07:19:02 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:17:27 02:56:16 1472 1260 212 26.33 / 02:16 01:46:18
Cycle 60k 01:01:43 03:58:00 1371 1185 203 25.86 / 02:19 11:54:42
Cycle 94k 01:20:48 05:18:50 1435 1221 207 25.63 / 02:20 13:35:32
Cycle 120k 01:04:15 06:23:06 1253 1084 185 25.32 / 02:22 17:56:28
Cycle 154k 01:26:36 07:49:44 1439 1218 206 24.91 / 02:24 20:06:26
Cycle 179.8k 01:07:08 08:56:53 1293 1115 196 24.62 / 02:26 09:23:35
Cycle 00:00:57 08:57:52 1408 1209 207 24.59 / 02:26 05:47:54

T2 00:07:31 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:31 09:05:24 972 825 147 - / - 18:38:46

Run 05:15:01 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:18 09:30:44 785 688 123 9.48 / 06:19 19:47:26
Run 12k 00:55:03 10:25:48 1010 847 149 8.95 / 06:41 12:39:10
Run 14k 00:12:11 10:38:01 842 704 132 9.07 / 06:36 03:28:03
Run 18k 00:32:26 11:10:29 970 798 149 8.63 / 06:56 14:47:11
Run 26k 01:01:14 12:11:44 1007 838 153 8.37 / 07:09 11:38:26
Run 28k 00:14:52 12:26:38 1136 947 170 8.34 / 07:11 04:03:20
Run 32k 00:37:34 13:04:13 1181 986 172 8.04 / 07:27 01:20:55
Run 40k 01:01:09 14:05:24 917 766 137 8 / 07:29 22:12:06
Run 42k 00:12:45 14:18:10 881 746 138 8.05 / 07:26 23:14:52
Run 00:02:15 14:20:27 965 803 148 8.03 / 07:27 11:20:29