25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Louis HOLTZHAUSEN (#393)
Finished
GUN TIME:  11:29:53
Place
325  OF 1553
Male
297  OF 1306
30-34
64  OF 219

Swim 01:15:38 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:34 00:35:34 562 512 107 3.2 / 18:43 08:58:56
Swim 00:40:02 01:15:38 679 611 123 3.01 / 19:54 15:55:40

T1 00:09:46 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:46 01:25:25 1081 932 157 - / - 08:55:27

Cycle 05:44:38 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:59:28 02:24:55 331 311 60 34.29 / 01:44 22:34:57
Cycle 60k 00:58:18 03:23:14 1158 1028 178 30.56 / 01:57 12:33:16
Cycle 94k 00:59:27 04:22:43 240 225 45 31.81 / 01:53 06:19:25
Cycle 120k 00:50:19 05:13:03 227 212 37 31.63 / 01:53 07:29:45
Cycle 154k 01:02:06 06:15:11 237 221 41 31.88 / 01:52 19:18:33
Cycle 179.8k 00:54:02 07:09:14 309 289 53 31.37 / 01:54 13:55:56
Cycle 00:00:48 07:10:04 355 335 65 31.33 / 01:54 10:06:46

T2 00:08:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:22 07:18:27 1084 916 161 - / - 00:25:09

Run 04:11:23 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:03 07:41:32 492 445 86 10.41 / 05:45 05:41:34
Run 12k 00:44:52 08:26:25 358 320 66 10.59 / 05:39 01:29:47
Run 14k 00:11:33 08:38:00 648 547 106 10.56 / 05:40 09:24:42
Run 18k 00:28:29 09:06:30 519 435 79 9.99 / 06:00 23:26:32
Run 26k 00:51:37 09:58:09 437 373 68 9.76 / 06:08 22:01:31
Run 28k 00:10:40 10:08:50 212 180 39 9.86 / 06:05 17:32:12
Run 32k 00:25:54 10:34:46 173 147 36 9.78 / 06:08 09:31:28
Run 40k 00:44:07 11:18:54 122 104 24 9.98 / 06:00 03:35:36
Run 42k 00:09:20 11:28:16 127 109 24 10.08 / 05:56 11:18:18
Run 00:01:34 11:29:52 273 239 51 10.07 / 05:57 05:33:14