25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Alan HOLM (#392)
Finished
GUN TIME:  14:14:00
Place
1208  OF 1553
Male
1030  OF 1306
30-34
174  OF 219

Swim 01:57:32 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:54:19 00:54:19 1533 1294 219 2.09 / 28:35 13:11:01
Swim 01:03:12 01:57:32 1536 1295 218 1.93 / 30:55 22:34:14

T1 00:07:29 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:29 02:05:03 758 671 128 - / - 01:18:25

Cycle 06:18:06 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:07:12 03:12:16 928 852 152 30.35 / 01:58 17:32:18
Cycle 60k 00:55:23 04:07:41 930 853 152 29.35 / 02:02 21:01:03
Cycle 94k 01:08:38 05:16:20 862 785 137 29.48 / 02:02 12:03:02
Cycle 120k 00:56:56 06:13:18 796 729 135 29 / 02:04 10:10:00
Cycle 154k 01:09:46 07:23:05 730 664 117 29.05 / 02:03 20:29:47
Cycle 179.8k 00:59:05 08:22:11 700 633 113 28.6 / 02:05 13:25:33
Cycle 00:00:58 08:23:11 806 740 140 28.56 / 02:06 05:46:33

T2 00:08:11 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:11 08:31:23 1056 894 158 - / - 04:08:05

Run 05:42:35 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:27:47 08:59:12 1086 931 164 8.63 / 06:56 02:15:54
Run 12k 00:57:01 09:56:15 1106 932 165 8.48 / 07:04 14:26:17
Run 14k 00:12:48 10:09:04 1011 843 153 8.6 / 06:58 14:45:46
Run 18k 00:36:15 10:45:20 1280 1070 189 8.06 / 07:26 22:18:42
Run 26k 01:03:50 11:49:12 1120 931 162 7.88 / 07:36 03:45:54
Run 28k 00:12:13 12:01:27 529 443 91 7.99 / 07:30 19:08:09
Run 32k 00:42:07 12:43:35 1419 1187 200 7.61 / 07:52 00:16:57
Run 40k 01:13:49 13:57:26 1329 1119 190 7.36 / 08:09 14:10:48
Run 42k 00:14:13 14:11:40 1143 959 176 7.4 / 08:06 23:35:02
Run 00:02:18 14:13:59 1231 1030 177 7.39 / 08:07 12:04:01