25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Elmar HEGER (#388)
Finished
GUN TIME:  10:43:40
Place
154  OF 1553
Male
138  OF 1306
30-34
28  OF 219

Swim 00:54:07 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:25:25 00:25:25 21 20 3 4.48 / 13:22 14:15:27
Swim 00:28:41 00:54:07 23 21 3 4.21 / 14:14 16:37:29

T1 00:02:15 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:15 00:56:23 36 29 4 - / - 07:06:25

Cycle 05:20:22 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:54:42 01:51:07 72 70 14 37.28 / 01:36 07:01:09
Cycle 60k 00:45:48 02:36:57 88 83 18 35.8 / 01:40 07:46:59
Cycle 94k 00:58:46 03:35:44 194 181 37 35.39 / 01:41 11:12:26
Cycle 120k 00:49:40 04:25:26 200 185 32 34.44 / 01:44 15:18:48
Cycle 154k 01:00:07 05:25:34 159 147 28 34.32 / 01:44 16:48:56
Cycle 179.8k 00:50:33 06:16:08 146 135 29 33.74 / 01:46 18:39:30
Cycle 00:00:37 06:16:47 132 122 22 33.71 / 01:46 00:43:29

T2 00:03:30 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:30 06:20:18 264 241 56 - / - 08:20:20

Run 04:23:19 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:34 06:42:53 409 373 76 10.63 / 05:38 17:26:15
Run 12k 00:44:07 07:27:02 324 289 58 10.79 / 05:33 05:07:04
Run 14k 00:10:10 07:37:14 282 250 53 10.92 / 05:29 23:20:36
Run 18k 00:25:18 08:02:34 247 220 39 10.56 / 05:40 18:59:16
Run 26k 00:49:06 08:51:41 329 281 55 10.3 / 05:49 21:45:03
Run 28k 00:11:38 09:03:20 389 329 67 10.3 / 05:49 20:20:02
Run 32k 00:33:13 09:36:34 819 687 125 9.78 / 06:07 17:13:16
Run 40k 00:54:09 10:30:45 542 469 89 9.58 / 06:15 10:44:07
Run 42k 00:11:05 10:41:52 492 435 89 9.63 / 06:13 21:35:14
Run 00:01:45 10:43:39 379 330 63 9.61 / 06:14 04:57:01