25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Zoog HAYNES (#387)
Finished
GUN TIME:  10:44:35
Place
156  OF 1553
Male
140  OF 1306
30-34
29  OF 219

Swim 01:05:54 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:22 00:32:22 267 244 53 3.52 / 17:02 18:15:44
Swim 00:33:30 01:05:54 242 219 49 3.45 / 17:20 20:29:16

T1 00:05:08 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:08 01:11:04 371 333 75 - / - 12:14:26

Cycle 05:52:06 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:04:38 02:15:43 735 690 128 31.55 / 01:54 12:45:45
Cycle 60k 00:51:15 03:06:59 490 464 88 31.05 / 01:55 12:40:21
Cycle 94k 01:02:01 04:09:02 392 373 72 31.69 / 01:53 06:12:24
Cycle 120k 00:54:17 05:03:21 554 516 89 30.99 / 01:56 07:03:23
Cycle 154k 01:04:25 06:07:47 380 358 68 31.14 / 01:55 10:04:29
Cycle 179.8k 00:54:36 07:02:24 361 340 65 30.7 / 01:57 07:39:06
Cycle 00:00:45 07:03:11 459 432 79 30.67 / 01:57 23:33:13

T2 00:04:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:03 07:07:15 359 325 66 - / - 23:57:17

Run 03:37:17 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:08 07:27:25 149 136 29 11.91 / 05:02 23:44:07
Run 12k 00:39:52 08:07:18 141 125 24 11.99 / 05:00 22:14:00
Run 14k 00:09:08 08:16:27 117 101 23 12.14 / 04:56 12:16:29
Run 18k 00:21:54 08:38:23 82 71 15 11.85 / 05:03 21:45:05
Run 26k 00:41:21 09:19:46 80 69 14 11.77 / 05:05 19:13:08
Run 28k 00:10:05 09:29:52 128 109 23 11.78 / 05:05 14:13:14
Run 32k 00:23:28 09:53:22 74 62 12 11.55 / 05:11 23:23:24
Run 40k 00:40:54 10:34:17 64 52 8 11.59 / 05:10 01:17:39
Run 42k 00:08:47 10:43:05 62 55 13 11.67 / 05:08 12:33:07
Run 00:01:27 10:44:34 69 58 13 11.65 / 05:08 00:27:56