25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Garth HALGREEN (#383)
Finished
GUN TIME:  13:09:46
Place
893  OF 1553
Male
781  OF 1306
30-34
143  OF 219

Swim 01:17:24 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:53 00:36:53 705 642 131 3.09 / 19:24 00:23:35
Swim 00:40:28 01:17:24 781 699 136 2.94 / 20:22 08:17:24

T1 00:08:05 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:05 01:25:29 843 743 140 - / - 14:05:31

Cycle 06:21:15 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:02:34 02:28:04 560 530 98 32.59 / 01:50 22:21:26
Cycle 60k 00:53:39 03:21:45 746 696 130 30.96 / 01:56 15:28:27
Cycle 94k 01:08:51 04:30:37 880 801 139 30.46 / 01:58 10:20:39
Cycle 120k 00:58:48 05:29:27 918 830 149 29.51 / 02:01 01:32:49
Cycle 154k 01:13:28 06:42:57 956 852 145 29.1 / 02:03 05:39:39
Cycle 179.8k 01:02:52 07:45:50 1041 914 157 28.36 / 02:06 06:02:32
Cycle 00:00:54 07:46:45 842 768 141 28.32 / 02:07 04:36:47

T2 00:05:59 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:59 07:52:46 692 599 101 - / - 12:39:28

Run 05:16:58 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:07 08:15:55 503 455 87 10.37 / 05:46 18:59:17
Run 12k 00:51:13 09:07:09 753 641 115 9.68 / 06:11 17:27:11
Run 14k 00:15:42 09:22:52 1446 1205 208 9.32 / 06:26 04:16:14
Run 18k 00:34:24 09:57:18 1153 959 169 8.67 / 06:55 06:37:20
Run 26k 00:58:17 10:55:37 820 680 127 8.53 / 07:01 19:38:59
Run 28k 00:16:50 11:12:29 1390 1164 199 8.41 / 07:07 23:02:31
Run 32k 00:35:24 11:47:54 1021 848 153 8.16 / 07:20 13:01:16
Run 40k 01:05:21 12:53:17 1080 902 162 7.98 / 07:30 13:56:39
Run 42k 00:14:40 13:07:58 1195 1003 182 7.99 / 07:30 13:34:40
Run 00:01:46 13:09:45 986 821 151 7.98 / 07:30 00:43:07