25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Charles GROVES (#381)
Finished
GUN TIME:  12:31:33
Place
655  OF 1553
Male
585  OF 1306
30-34
112  OF 219

Swim 01:18:51 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:01 00:38:01 848 752 149 2.99 / 20:00 21:01:23
Swim 00:40:49 01:18:51 856 758 144 2.89 / 20:45 14:28:53

T1 00:09:17 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:17 01:28:09 1020 881 153 - / - 17:34:51

Cycle 06:04:55 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:04:23 02:32:34 711 669 126 31.68 / 01:53 20:59:16
Cycle 60k 00:53:21 03:25:56 713 668 127 30.57 / 01:57 01:29:18
Cycle 94k 01:05:39 04:31:37 649 603 109 30.74 / 01:57 21:01:39
Cycle 120k 00:54:15 05:25:53 550 512 87 30.28 / 01:58 18:55:55
Cycle 154k 01:07:33 06:33:28 576 533 96 30.26 / 01:58 11:53:30
Cycle 179.8k 00:58:41 07:32:10 661 599 103 29.63 / 02:01 04:48:52
Cycle 00:00:54 07:33:06 621 575 106 29.59 / 02:01 11:53:08

T2 00:13:24 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:13:24 07:46:31 1454 1216 205 - / - 18:19:53

Run 04:44:59 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:29 08:12:02 814 714 128 9.41 / 06:22 20:08:44
Run 12k 00:45:42 08:57:45 404 359 69 10.11 / 05:56 00:01:07
Run 14k 00:13:17 09:11:03 1116 925 167 9.93 / 06:02 12:34:25
Run 18k 00:27:07 09:38:12 383 333 63 9.67 / 06:12 13:01:34
Run 26k 00:51:21 10:29:34 429 367 67 9.56 / 06:16 05:32:56
Run 28k 00:12:08 10:41:44 506 426 87 9.58 / 06:15 00:35:06
Run 32k 00:37:12 11:18:57 1160 968 171 9.03 / 06:38 11:32:19
Run 40k 00:57:04 12:16:03 703 591 109 8.9 / 06:44 02:59:25
Run 42k 00:13:20 12:29:25 1009 846 152 8.9 / 06:44 16:02:47
Run 00:02:06 12:31:32 625 533 100 8.88 / 06:45 02:34:54