25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Brandon GROENER (#380)
Finished
GUN TIME:  14:35:47
Place
1307  OF 1553
Male
1117  OF 1306
30-34
190  OF 219

Swim 01:46:48 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:50:03 00:50:03 1495 1267 215 2.27 / 26:20 03:00:05
Swim 00:56:44 01:46:48 1497 1266 215 2.13 / 28:06 16:56:50

T1 00:13:15 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:13:15 02:00:05 1405 1195 202 - / - 05:50:07

Cycle 07:03:50 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:10:09 03:10:16 1152 1030 177 29.07 / 02:03 03:20:18
Cycle 60k 00:54:54 04:05:11 872 803 147 28.78 / 02:05 22:48:33
Cycle 94k 01:15:12 05:20:24 1252 1089 182 28.15 / 02:07 09:23:46
Cycle 120k 01:08:27 06:28:53 1400 1191 205 26.78 / 02:14 19:35:35
Cycle 154k 01:26:55 07:55:49 1447 1224 207 25.97 / 02:18 09:12:31
Cycle 179.8k 01:07:08 09:02:59 1294 1116 197 25.51 / 02:21 05:26:21
Cycle 00:00:56 09:03:56 1300 1126 188 25.48 / 02:21 18:40:38

T2 00:09:14 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:14 09:13:12 1191 999 173 - / - 20:23:14

Run 05:22:32 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:31 09:38:44 821 718 129 9.4 / 06:22 15:35:26
Run 12k 00:46:36 10:25:22 463 411 78 9.97 / 06:00 11:38:44
Run 14k 00:09:02 10:34:26 110 95 22 10.34 / 05:48 19:04:28
Run 18k 00:26:14 11:00:41 314 275 56 10.04 / 05:58 17:44:03
Run 26k 01:21:09 12:21:52 1520 1276 215 8.26 / 07:15 04:58:34
Run 28k 00:20:28 12:42:22 1527 1284 218 8.03 / 07:28 06:05:44
Run 32k 00:41:47 13:24:10 1400 1171 197 7.65 / 07:50 19:54:12
Run 40k 00:59:26 14:23:37 833 694 126 7.73 / 07:45 08:50:19
Run 42k 00:10:27 14:34:05 333 293 67 7.85 / 07:38 17:44:07
Run 00:01:39 14:35:46 1057 879 158 7.85 / 07:38 11:35:48