25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Anthony GREYLING (#377)
Finished
GUN TIME:  11:55:11
Place
465  OF 1553
Male
426  OF 1306
30-34
87  OF 219

Swim 01:00:48 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:28:57 00:28:57 90 83 21 3.93 / 15:14 19:32:19
Swim 00:31:49 01:00:48 106 97 25 3.74 / 16:00 14:44:10

T1 00:06:06 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:06 01:06:55 510 457 93 - / - 18:13:37

Cycle 05:58:01 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:00:46 02:07:43 426 404 76 33.56 / 01:47 20:57:45
Cycle 60k 00:47:29 02:55:13 182 175 36 33.24 / 01:48 12:38:35
Cycle 94k 01:05:26 04:00:41 629 585 104 32.46 / 01:50 18:40:43
Cycle 120k 00:56:33 04:57:15 757 694 129 31.26 / 01:55 04:47:17
Cycle 154k 01:07:40 06:04:57 583 540 98 31 / 01:56 18:48:19
Cycle 179.8k 00:59:06 07:04:04 702 635 114 30.2 / 01:59 12:04:06
Cycle 00:00:52 07:04:58 538 505 90 30.16 / 01:59 03:28:20

T2 00:05:30 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:30 07:10:30 627 544 92 - / - 17:13:52

Run 04:44:39 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:40 07:32:12 295 268 51 11.06 / 05:25 13:48:54
Run 12k 00:48:06 08:20:19 561 494 96 10.31 / 05:49 00:13:41
Run 14k 00:13:36 08:33:56 1180 981 178 10.06 / 05:57 11:57:18
Run 18k 00:30:06 09:04:04 703 582 113 9.51 / 06:18 03:57:26
Run 26k 00:57:16 10:01:22 763 633 120 9.13 / 06:34 19:34:44
Run 28k 00:13:44 10:15:08 912 755 151 9.09 / 06:35 03:45:10
Run 32k 00:33:14 10:48:23 823 690 127 8.81 / 06:48 11:11:45
Run 40k 00:53:15 11:41:40 488 425 82 8.85 / 06:46 17:28:22
Run 42k 00:11:26 11:53:07 580 510 100 8.91 / 06:43 03:56:29
Run 00:02:01 11:55:10 618 527 98 8.89 / 06:44 04:25:12