25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Stephan GOUWS (#376)
Finished
GUN TIME:  12:59:26
Place
846  OF 1553
Male
742  OF 1306
30-34
140  OF 219

Swim 01:26:54 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:42:41 00:42:41 1261 1077 189 2.67 / 22:27 05:52:43
Swim 00:44:12 01:26:54 1192 1030 181 2.62 / 22:52 03:50:16

T1 00:05:04 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:04 01:31:59 363 325 72 - / - 03:48:41

Cycle 06:31:25 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:10:11 02:42:12 1157 1033 178 29.06 / 02:03 00:08:54
Cycle 60k 00:58:27 03:40:41 1169 1037 181 27.97 / 02:08 05:17:23
Cycle 94k 01:11:17 04:51:59 1041 928 158 28.2 / 02:07 00:22:01
Cycle 120k 01:00:02 05:52:03 1004 896 154 27.68 / 02:10 04:15:25
Cycle 154k 01:10:13 07:02:17 757 688 124 27.97 / 02:08 13:38:59
Cycle 179.8k 01:00:13 08:02:32 805 721 132 27.62 / 02:10 09:45:54
Cycle 00:00:53 08:03:26 994 891 155 27.59 / 02:10 00:56:48

T2 00:07:04 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:04 08:10:32 901 772 134 - / - 15:27:14

Run 04:48:52 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:27:45 08:38:18 1082 929 163 8.64 / 06:56 03:41:40
Run 12k 00:52:55 09:31:15 876 742 140 8.92 / 06:43 16:27:57
Run 14k 00:11:16 09:42:32 551 475 93 9.13 / 06:34 09:12:34
Run 18k 00:29:28 10:12:02 627 518 99 8.88 / 06:44 07:15:24
Run 26k 00:54:23 11:06:26 601 505 95 8.86 / 06:45 14:03:08
Run 28k 00:12:59 11:19:26 733 610 121 8.89 / 06:44 15:29:28
Run 32k 00:30:59 11:50:26 604 505 100 8.73 / 06:52 18:40:28
Run 40k 00:56:36 12:47:04 674 570 103 8.67 / 06:54 12:33:46
Run 42k 00:10:34 12:57:39 359 317 72 8.77 / 06:50 10:47:41
Run 00:01:44 12:59:25 676 576 109 8.76 / 06:50 05:42:47