25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Willem GOOSEN (#375)
Finished
GUN TIME:  13:05:40
Place
869  OF 1553
Male
759  OF 1306
30-34
142  OF 219

Swim 01:19:20 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:33 00:38:33 927 817 154 2.95 / 20:17 17:15:15
Swim 00:40:46 01:19:20 894 790 148 2.87 / 20:52 09:16:02

T1 00:09:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:12 01:28:34 1005 869 152 - / - 05:38:36

Cycle 06:13:45 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:06:36 02:35:12 885 818 145 30.62 / 01:57 12:51:54
Cycle 60k 00:51:07 03:26:21 476 451 85 30.57 / 01:57 03:13:03
Cycle 94k 01:06:15 04:32:38 698 649 117 30.64 / 01:57 23:36:00
Cycle 120k 00:56:05 05:28:44 718 661 123 29.98 / 02:00 13:15:26
Cycle 154k 01:10:33 06:39:19 777 706 128 29.73 / 02:01 05:39:21
Cycle 179.8k 01:02:07 07:41:28 979 864 150 28.93 / 02:04 02:54:50
Cycle 00:00:51 07:42:21 746 686 128 28.89 / 02:04 03:42:23

T2 00:06:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:53 07:49:15 865 743 128 - / - 00:15:57

Run 05:16:23 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:26:47 08:16:03 978 842 147 8.95 / 06:41 20:46:05
Run 12k 00:55:55 09:12:00 1049 882 153 8.7 / 06:53 03:35:22
Run 14k 00:11:45 09:23:46 717 606 116 8.88 / 06:45 18:10:28
Run 18k 00:32:08 09:55:56 937 772 144 8.52 / 07:02 13:32:38
Run 26k 01:01:54 10:57:52 1044 868 157 8.27 / 07:15 08:47:54
Run 28k 00:13:39 11:11:32 888 732 147 8.3 / 07:13 04:38:14
Run 32k 00:34:40 11:46:14 952 794 147 8.1 / 07:24 09:36:16
Run 40k 01:04:21 12:50:36 1038 867 153 7.96 / 07:32 00:10:38
Run 42k 00:13:12 13:03:49 985 831 151 8.01 / 07:29 23:27:11
Run 00:01:49 13:05:39 979 815 150 8 / 07:29 06:09:01