25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Paul GOOSEN (#374)
Finished
GUN TIME:  12:32:54
Place
667  OF 1553
Male
595  OF 1306
30-34
113  OF 219

Swim 01:01:17 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:29:52 00:29:52 120 109 29 3.81 / 15:43 17:26:34
Swim 00:31:23 01:01:17 120 111 29 3.72 / 16:07 22:11:19

T1 00:05:11 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:11 01:06:29 385 343 78 - / - 12:29:51

Cycle 06:09:10 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:03:46 02:10:17 665 626 115 31.98 / 01:52 14:30:19
Cycle 60k 00:53:22 03:03:41 716 671 128 30.72 / 01:57 06:50:23
Cycle 94k 01:08:00 04:11:43 825 756 133 30.45 / 01:58 18:48:25
Cycle 120k 00:55:37 05:07:21 673 624 110 29.89 / 02:00 00:57:23
Cycle 154k 01:08:11 06:15:34 617 568 102 29.89 / 02:00 00:58:56
Cycle 179.8k 00:59:17 07:14:53 711 643 118 29.28 / 02:02 05:18:15
Cycle 00:00:47 07:15:41 677 628 117 29.25 / 02:03 15:52:23

T2 00:06:15 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:15 07:21:57 750 647 113 - / - 02:15:19

Run 05:10:54 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:09 07:45:08 507 459 88 10.36 / 05:47 20:51:50
Run 12k 00:56:40 08:41:50 1084 914 162 9.01 / 06:39 18:45:12
Run 14k 00:14:14 08:56:05 1280 1064 186 8.92 / 06:43 15:52:47
Run 18k 00:35:12 09:31:18 1212 1011 179 8.35 / 07:11 23:01:20
Run 26k 00:59:23 10:30:43 894 740 134 8.26 / 07:15 08:07:25
Run 28k 00:12:25 10:43:10 586 492 100 8.35 / 07:11 14:13:12
Run 32k 00:32:23 11:15:34 735 619 117 8.21 / 07:18 01:35:36
Run 40k 01:03:46 12:19:22 1015 849 149 8.07 / 07:26 05:42:44
Run 42k 00:11:48 12:31:11 665 574 110 8.14 / 07:21 22:14:33
Run 00:01:40 12:32:53 918 764 144 8.14 / 07:22 12:36:15