25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Neil GOOSEN (#373)
Finished
GUN TIME:  12:36:22
Place
685  OF 1553
Male
610  OF 1306
30-34
116  OF 219

Swim 01:16:29 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:28 00:37:28 784 706 143 3.04 / 19:43 20:37:30
Swim 00:39:00 01:16:29 724 652 129 2.98 / 20:07 03:39:51

T1 00:07:24 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:24 01:23:54 742 656 124 - / - 09:43:56

Cycle 06:12:11 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:04:00 02:27:56 684 642 118 31.86 / 01:52 08:01:18
Cycle 60k 00:53:47 03:21:44 766 715 133 30.55 / 01:57 05:35:06
Cycle 94k 01:08:24 04:30:10 848 774 136 30.27 / 01:58 12:50:12
Cycle 120k 00:58:06 05:28:18 876 798 144 29.46 / 02:02 23:51:40
Cycle 154k 01:10:09 06:38:28 754 686 123 29.37 / 02:02 13:28:30
Cycle 179.8k 00:56:48 07:35:18 510 471 84 29.04 / 02:03 01:02:00
Cycle 00:00:47 07:36:06 719 662 124 29.01 / 02:04 07:49:28

T2 00:07:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:07 07:43:14 907 778 136 - / - 06:59:56

Run 04:53:05 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:32 08:05:47 403 367 75 10.64 / 05:38 14:05:49
Run 12k 00:47:12 08:53:01 498 440 85 10.31 / 05:48 12:56:23
Run 14k 00:13:05 09:06:08 1074 891 159 10.13 / 05:55 02:32:50
Run 18k 00:32:28 09:38:37 973 800 150 9.36 / 06:24 13:35:19
Run 26k 01:00:40 10:39:19 967 800 145 8.86 / 06:46 13:02:41
Run 28k 00:12:48 10:52:10 685 576 115 8.89 / 06:44 17:52:10
Run 32k 00:31:14 11:23:24 626 523 103 8.72 / 06:52 00:30:06
Run 40k 00:59:22 12:22:47 831 692 125 8.58 / 06:59 15:22:49
Run 42k 00:11:58 12:34:47 699 601 113 8.64 / 06:56 16:54:49
Run 00:01:33 12:36:21 720 609 119 8.63 / 06:56 01:53:03