25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Nicolas GONZALEZ PIANTA (#372)
Finished
GUN TIME:  11:36:53
Place
359  OF 1553
Male
329  OF 1306
30-34
70  OF 219

Swim 01:10:47 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:40 00:34:40 457 416 89 3.28 / 18:14 09:04:42
Swim 00:36:05 01:10:47 429 394 83 3.22 / 18:37 18:37:29

T1 00:05:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:07 01:15:55 368 330 73 - / - 22:39:17

Cycle 05:49:02 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:02:21 02:18:18 539 511 96 32.71 / 01:50 13:11:40
Cycle 60k 00:51:27 03:09:46 510 481 92 31.62 / 01:53 23:46:28
Cycle 94k 01:03:52 04:13:40 516 482 88 31.73 / 01:53 23:40:22
Cycle 120k 00:51:59 05:05:40 355 332 58 31.33 / 01:54 13:52:22
Cycle 154k 01:04:20 06:10:02 378 356 67 31.41 / 01:54 10:40:04
Cycle 179.8k 00:54:09 07:04:12 327 307 59 30.97 / 01:56 22:57:34
Cycle 00:00:45 07:04:58 419 395 75 30.94 / 01:56 07:21:40

T2 00:03:06 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:06 07:08:06 177 162 41 - / - 19:48:08

Run 04:28:45 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:34 07:28:41 186 172 34 11.66 / 05:08 02:32:03
Run 12k 00:43:52 08:12:34 308 275 52 11.17 / 05:22 03:25:56
Run 14k 00:09:57 08:22:32 237 211 45 11.28 / 05:18 14:52:34
Run 18k 00:28:12 08:50:45 491 413 76 10.52 / 05:42 14:40:47
Run 26k 00:53:51 09:44:38 568 478 85 9.96 / 06:01 13:08:00
Run 28k 00:10:37 09:55:16 202 171 36 10.05 / 05:58 07:55:18
Run 32k 00:28:57 10:24:14 401 340 66 9.78 / 06:07 06:40:56
Run 40k 01:00:09 11:24:25 869 727 131 9.36 / 06:24 12:11:07
Run 42k 00:10:28 11:34:54 334 294 68 9.44 / 06:21 00:51:36
Run 00:01:56 11:36:52 444 386 72 9.42 / 06:22 07:13:34