25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jason GOEDHALS (#371)
Finished
GUN TIME:  12:29:06
Place
645  OF 1553
Male
576  OF 1306
30-34
109  OF 219

Swim 01:09:01 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:36 00:33:36 367 335 73 3.39 / 17:41 02:43:38
Swim 00:35:23 01:09:01 355 326 69 3.3 / 18:09 22:19:03

T1 00:06:17 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:17 01:15:20 542 486 98 - / - 14:45:22

Cycle 06:13:28 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:04:17 02:19:38 706 664 125 31.72 / 01:53 08:29:40
Cycle 60k 00:53:23 03:13:03 717 672 129 30.58 / 01:57 09:59:45
Cycle 94k 01:06:08 04:19:13 686 638 116 30.67 / 01:57 01:19:15
Cycle 120k 00:55:33 05:14:47 669 620 109 30.06 / 01:59 05:31:29
Cycle 154k 01:09:30 06:24:19 713 649 114 29.9 / 02:00 14:21:01
Cycle 179.8k 01:03:08 07:27:28 1061 931 160 28.99 / 02:04 14:47:30
Cycle 00:01:19 07:28:49 739 680 127 28.91 / 02:04 09:12:11

T2 00:11:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:11:01 07:39:52 1364 1135 195 - / - 01:43:14

Run 04:49:12 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:27:29 08:07:22 1055 905 159 8.73 / 06:52 22:37:24
Run 12k 00:51:52 08:59:15 812 688 128 9.07 / 06:36 10:12:37
Run 14k 00:11:17 09:10:33 557 481 94 9.26 / 06:28 20:33:55
Run 18k 00:29:54 09:40:29 684 565 111 8.95 / 06:42 02:30:31
Run 26k 00:52:56 10:33:27 512 435 78 8.98 / 06:40 18:53:29
Run 28k 00:11:44 10:45:13 416 353 72 9.06 / 06:37 18:41:55
Run 32k 00:30:33 11:15:47 551 460 90 8.89 / 06:44 03:19:09
Run 40k 00:59:05 12:14:54 810 677 122 8.72 / 06:52 21:34:56
Run 42k 00:12:04 12:26:59 717 616 117 8.77 / 06:50 11:43:41
Run 00:02:04 12:29:05 684 580 110 8.75 / 06:51 03:55:47