25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Carsten GERTZ (#368)
Finished
GUN TIME:  14:14:09
Place
1210  OF 1553
Male
1032  OF 1306
30-34
175  OF 219

Swim 01:21:06 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:39:07 00:39:07 975 857 159 2.91 / 20:35 03:22:29
Swim 00:41:58 01:21:06 978 859 157 2.81 / 21:20 17:27:48

T1 00:14:52 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:14:52 01:36:00 1466 1244 211 - / - 22:26:02

Cycle 07:01:32 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:11:36 02:47:37 1236 1092 189 28.48 / 02:06 06:34:19
Cycle 60k 01:05:35 03:53:14 1486 1262 213 26.23 / 02:17 01:49:56
Cycle 94k 01:12:57 05:06:12 1146 1008 172 26.83 / 02:14 15:59:34
Cycle 120k 01:08:24 06:14:37 1396 1187 204 25.84 / 02:19 13:44:39
Cycle 154k 01:16:17 07:30:55 1111 969 164 26.03 / 02:18 07:40:57
Cycle 179.8k 01:05:33 08:36:29 1218 1050 182 25.65 / 02:20 18:46:31
Cycle 00:01:03 08:37:33 1278 1110 186 25.62 / 02:20 22:34:15

T2 00:09:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:42 08:47:17 1243 1040 182 - / - 17:50:39

Run 05:26:50 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:28:25 09:15:43 1149 979 174 8.44 / 07:06 07:15:45
Run 12k 00:58:25 10:14:09 1175 987 175 8.28 / 07:14 12:57:31
Run 14k 00:11:39 10:25:49 680 575 114 8.52 / 07:02 10:35:51
Run 18k 00:29:21 10:55:11 617 510 96 8.44 / 07:06 23:18:33
Run 26k 00:59:27 11:54:40 896 742 135 8.32 / 07:12 21:51:22
Run 28k 00:13:12 12:07:53 787 654 134 8.37 / 07:09 09:57:55
Run 32k 00:41:38 12:49:33 1387 1162 195 7.92 / 07:34 02:39:35
Run 40k 01:10:54 14:00:28 1267 1063 185 7.66 / 07:49 17:57:10
Run 42k 00:11:37 14:12:06 619 538 103 7.75 / 07:44 04:18:48
Run 00:02:01 14:14:08 1101 915 161 7.74 / 07:44 01:37:30