25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Rory GARTON (#365)
Finished
GUN TIME:  12:44:54
Place
740  OF 1553
Male
656  OF 1306
30-34
125  OF 219

Swim 01:09:37 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:17 00:33:17 342 314 64 3.42 / 17:31 12:49:59
Swim 00:36:19 01:09:37 384 354 76 3.27 / 18:19 21:02:59

T1 00:03:37 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:37 01:13:16 160 139 31 - / - 07:13:18

Cycle 06:00:28 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:01:35 02:14:53 479 455 87 33.12 / 01:48 08:38:15
Cycle 60k 00:50:37 03:05:31 422 400 77 32.07 / 01:52 05:18:53
Cycle 94k 01:04:38 04:10:11 568 529 96 31.88 / 01:52 15:26:53
Cycle 120k 00:55:01 05:05:14 627 586 103 31.04 / 01:55 06:01:56
Cycle 154k 01:08:24 06:13:39 637 585 108 30.76 / 01:57 00:40:21
Cycle 179.8k 00:59:15 07:12:56 707 640 116 29.99 / 02:00 03:16:18
Cycle 00:00:49 07:13:46 575 537 99 29.96 / 02:00 20:57:08

T2 00:06:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:53 07:20:40 867 745 129 - / - 04:50:42

Run 05:24:11 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:35 07:44:16 558 504 96 10.17 / 05:53 06:24:18
Run 12k 00:54:44 08:39:02 992 832 148 9.19 / 06:31 08:29:04
Run 14k 00:11:46 08:50:50 725 613 119 9.31 / 06:26 13:10:52
Run 18k 00:29:49 09:20:40 670 554 107 9 / 06:39 11:10:42
Run 26k 01:04:51 10:25:32 1168 975 168 8.43 / 07:06 14:25:34
Run 28k 00:12:33 10:38:07 622 523 104 8.5 / 07:03 18:48:09
Run 32k 00:36:54 11:15:03 1133 943 169 8.19 / 07:19 01:45:05
Run 40k 01:14:01 12:29:06 1331 1121 191 7.78 / 07:42 12:05:48
Run 42k 00:13:34 12:42:42 1041 870 158 7.82 / 07:40 10:39:24
Run 00:02:10 12:44:53 1073 893 159 7.81 / 07:40 13:54:55