25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Juan GALARRAGA (#363)
Finished
GUN TIME:  10:07:25
Place
80  OF 1553
Male
71  OF 1306
30-34
19  OF 219

Swim 00:58:34 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:27:56 00:27:56 66 60 14 4.07 / 14:42 00:41:18
Swim 00:30:36 00:58:34 67 62 16 3.89 / 15:24 22:48:36

T1 00:03:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:10 01:01:46 115 97 18 - / - 22:01:48

Cycle 05:20:11 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:58:08 01:59:55 231 219 45 35.08 / 01:42 12:29:57
Cycle 60k 00:47:11 02:47:07 157 151 32 34.17 / 01:45 12:30:29
Cycle 94k 00:58:44 03:45:53 192 179 36 34.36 / 01:44 02:12:35
Cycle 120k 00:48:40 04:34:35 149 137 22 33.83 / 01:46 07:57:57
Cycle 154k 00:57:51 05:32:27 90 80 18 34.13 / 01:45 02:49:09
Cycle 179.8k 00:48:52 06:21:21 80 74 18 33.75 / 01:46 13:41:23
Cycle 00:00:35 06:21:58 131 121 21 33.73 / 01:46 12:52:00

T2 00:03:23 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:23 06:25:22 232 212 53 - / - 08:22:04

Run 03:42:00 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:18:49 06:44:13 71 63 15 12.74 / 04:42 18:37:35
Run 12k 00:38:01 07:22:15 87 78 15 12.66 / 04:44 20:28:57
Run 14k 00:08:41 07:30:58 72 62 13 12.8 / 04:41 05:31:00
Run 18k 00:22:12 07:53:11 89 78 17 12.29 / 04:52 05:33:13
Run 26k 00:44:25 08:37:38 156 136 27 11.79 / 05:05 06:54:20
Run 28k 00:10:41 08:48:21 219 185 41 11.75 / 05:06 06:11:43
Run 32k 00:25:01 09:13:23 122 103 26 11.42 / 05:15 21:30:05
Run 40k 00:43:51 09:57:16 114 98 22 11.32 / 05:17 13:33:58
Run 42k 00:08:48 10:06:05 66 57 15 11.41 / 05:15 08:32:47
Run 00:01:17 10:07:24 86 74 16 11.4 / 05:15 14:37:26