25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Ismail FREDERICKS (#360)
Finished
GUN TIME:  14:26:17
Place
1263  OF 1553
Male
1080  OF 1306
30-34
185  OF 219

Swim 01:08:27 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:10 00:33:10 330 302 61 3.43 / 17:27 05:43:12
Swim 00:35:16 01:08:27 331 303 64 3.33 / 18:00 20:11:49

T1 00:09:45 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:45 01:18:13 1079 931 156 - / - 13:34:55

Cycle 06:55:25 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:06:47 02:25:02 901 830 148 30.53 / 01:57 20:05:04
Cycle 60k 00:56:48 03:21:51 1048 944 162 29.12 / 02:03 07:21:53
Cycle 94k 01:18:48 04:40:40 1387 1189 202 27.86 / 02:09 13:27:22
Cycle 120k 01:04:00 05:44:42 1239 1075 181 27.02 / 02:13 06:28:04
Cycle 154k 01:21:41 07:06:24 1321 1131 189 26.53 / 02:15 18:56:26
Cycle 179.8k 01:06:17 08:12:42 1252 1082 190 26.02 / 02:18 10:56:04
Cycle 00:00:56 08:13:39 1229 1069 182 25.99 / 02:18 10:23:41

T2 00:11:56 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:11:56 08:25:36 1404 1172 200 - / - 08:48:58

Run 06:00:39 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:32:23 08:58:00 1393 1171 202 7.41 / 08:05 21:28:02
Run 12k 01:06:35 10:04:37 1429 1199 207 7.27 / 08:15 16:51:19
Run 14k 00:14:36 10:19:15 1336 1113 190 7.39 / 08:06 19:35:57
Run 18k 00:36:10 10:55:26 1274 1065 187 7.2 / 08:19 05:35:28
Run 26k 01:09:37 12:05:05 1341 1122 188 7.1 / 08:26 05:31:47
Run 28k 00:14:42 12:19:48 1114 926 168 7.17 / 08:21 13:36:30
Run 32k 00:36:39 12:56:28 1116 931 166 7.08 / 08:27 19:06:30
Run 40k 01:11:06 14:07:36 1273 1069 186 7.01 / 08:32 00:24:18
Run 42k 00:15:42 14:23:20 1293 1088 190 7.04 / 08:31 22:40:02
Run 00:02:55 14:26:16 1348 1134 195 7.02 / 08:32 07:29:38