25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jacques FOURIE (#359)
Finished
GUN TIME:  12:29:54
Place
648  OF 1553
Male
579  OF 1306
30-34
110  OF 219

Swim 01:12:32 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:28 00:35:28 551 501 104 3.21 / 18:40 20:28:50
Swim 00:37:03 01:12:32 513 467 98 3.14 / 19:05 03:29:14

T1 00:04:54 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:54 01:17:28 337 301 68 - / - 22:34:10

Cycle 06:23:28 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:03:19 02:20:49 625 591 107 32.21 / 01:51 16:10:51
Cycle 60k 00:52:58 03:13:48 672 632 119 30.95 / 01:56 21:43:50
Cycle 94k 01:09:02 04:22:52 897 813 141 30.42 / 01:58 09:06:14
Cycle 120k 01:07:24 05:30:17 1366 1164 195 28.48 / 02:06 13:26:59
Cycle 154k 01:11:54 06:42:13 857 767 137 28.45 / 02:06 08:32:15
Cycle 179.8k 00:57:53 07:40:08 592 545 93 28.19 / 02:07 06:43:30
Cycle 00:00:48 07:40:58 882 800 144 28.16 / 02:07 08:17:40

T2 00:03:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:19 07:44:18 219 201 51 - / - 06:54:20

Run 04:45:34 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:32 08:08:51 677 602 112 9.78 / 06:08 23:12:13
Run 12k 00:47:52 08:56:45 543 479 94 9.94 / 06:02 21:36:47
Run 14k 00:13:45 09:10:31 1208 1004 180 9.74 / 06:09 07:13:53
Run 18k 00:29:15 09:39:47 605 500 93 9.35 / 06:24 13:16:29
Run 26k 00:54:53 10:34:41 624 525 99 9.15 / 06:33 01:18:03
Run 28k 00:14:40 10:49:22 1104 916 166 9.07 / 06:36 12:59:24
Run 32k 00:30:34 11:19:57 553 462 91 8.9 / 06:44 16:23:19
Run 40k 00:57:37 12:17:36 726 610 113 8.78 / 06:49 11:14:18
Run 42k 00:10:10 12:27:47 268 239 54 8.88 / 06:44 07:04:29
Run 00:02:05 12:29:53 630 536 102 8.86 / 06:46 07:33:15