Ironman South Africa (2010)
Jody FORRESTER (#356)
Finished
GUN TIME:
13:50:50
Place
1093
OF
1553
Male
943
OF
1306
30-34
160
OF
219
Swim 01:26:12 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:41:14 | 00:41:14 | 1147 | 991 | 178 | 2.76 / 21:42 | 09:51:16 |
Swim | 00:44:57 | 01:26:12 | 1159 | 1007 | 177 | 2.64 / 22:41 | 01:29:34 |
T1 00:16:08 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:16:08 | 01:42:22 | 1504 | 1271 | 214 | - / - | 21:42:24 |
Cycle 07:01:08 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 01:09:48 | 02:52:11 | 1135 | 1016 | 172 | 29.22 / 02:03 | 18:32:13 |
Cycle 60k | 00:59:47 | 03:51:59 | 1264 | 1102 | 189 | 27.77 / 02:09 | 12:35:21 |
Cycle 94k | 01:17:41 | 05:09:42 | 1350 | 1164 | 197 | 27.2 / 02:12 | 21:03:04 |
Cycle 120k | 01:08:47 | 06:18:31 | 1413 | 1202 | 208 | 26.07 / 02:18 | 19:11:53 |
Cycle 154k | 01:18:28 | 07:37:00 | 1196 | 1036 | 173 | 26.05 / 02:18 | 01:17:02 |
Cycle 179.8k | 01:05:40 | 08:42:42 | 1228 | 1058 | 184 | 25.66 / 02:20 | 01:19:24 |
Cycle | 00:00:47 | 08:43:31 | 1272 | 1105 | 185 | 25.64 / 02:20 | 23:20:13 |
T2 00:15:44 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:15:44 | 08:59:16 | 1514 | 1271 | 215 | - / - | 17:42:38 |
Run 04:51:31 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:27:45 | 09:27:03 | 1079 | 926 | 162 | 8.64 / 06:56 | 13:50:25 |
Run 12k | 00:55:15 | 10:22:19 | 1017 | 853 | 150 | 8.67 / 06:55 | 07:35:41 |
Run 14k | 00:13:25 | 10:35:46 | 1151 | 955 | 173 | 8.7 / 06:53 | 00:25:48 |
Run 18k | 00:31:10 | 11:06:57 | 838 | 693 | 130 | 8.45 / 07:05 | 12:23:39 |
Run 26k | 00:57:24 | 12:04:23 | 768 | 638 | 121 | 8.42 / 07:07 | 13:07:45 |
Run 28k | 00:12:59 | 12:17:23 | 732 | 609 | 120 | 8.48 / 07:04 | 22:47:25 |
Run 32k | 00:29:45 | 12:47:09 | 468 | 397 | 77 | 8.42 / 07:07 | 23:10:31 |
Run 40k | 00:50:24 | 13:37:35 | 361 | 314 | 58 | 8.62 / 06:57 | 22:20:57 |
Run 42k | 00:11:09 | 13:48:46 | 506 | 449 | 92 | 8.7 / 06:53 | 03:42:08 |
Run | 00:02:01 | 13:50:49 | 707 | 599 | 115 | 8.68 / 06:54 | 12:50:51 |
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