25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Mark EWING (#351)
Finished
GUN TIME:  13:55:37
Place
1129  OF 1553
Male
973  OF 1306
30-34
163  OF 219

Swim 01:12:28 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:02 00:35:02 503 456 97 3.25 / 18:26 18:25:04
Swim 00:37:25 01:12:28 509 463 97 3.14 / 19:04 14:42:30

T1 00:08:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:36 01:21:06 922 807 142 - / - 07:11:08

Cycle 06:34:46 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:00:59 02:22:07 434 412 79 33.44 / 01:47 13:42:09
Cycle 60k 00:50:06 03:12:15 374 355 70 32.39 / 01:51 19:52:17
Cycle 94k 01:10:38 04:22:54 1003 895 151 31.02 / 01:56 22:16:16
Cycle 120k 01:13:35 05:36:30 1498 1266 214 28.19 / 02:07 11:36:32
Cycle 154k 01:14:26 06:50:58 1011 893 150 28.01 / 02:08 09:47:40
Cycle 179.8k 01:04:02 07:55:02 1119 978 168 27.38 / 02:11 04:55:04
Cycle 00:00:51 07:55:54 1029 918 157 27.35 / 02:11 06:22:36

T2 00:04:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:42 08:00:38 483 429 83 - / - 02:24:00

Run 05:54:56 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:26:08 08:26:47 903 784 140 9.18 / 06:32 17:36:49
Run 12k 00:51:58 09:18:46 817 692 129 9.21 / 06:30 08:42:08
Run 14k 00:12:14 09:31:02 864 722 135 9.29 / 06:27 19:51:04
Run 18k 00:38:37 10:09:40 1409 1178 201 8.37 / 07:10 02:13:02
Run 26k 01:11:58 11:21:40 1407 1175 199 7.76 / 07:43 07:31:42
Run 28k 00:17:05 11:38:46 1416 1185 205 7.7 / 07:47 00:48:48
Run 32k 00:40:41 12:19:28 1357 1136 187 7.41 / 08:05 16:32:50
Run 40k 01:15:57 13:35:27 1373 1157 196 7.16 / 08:22 17:05:29
Run 42k 00:17:25 13:52:53 1397 1175 202 7.15 / 08:23 17:26:15
Run 00:02:41 13:55:36 1312 1102 189 7.13 / 08:24 22:58:58