25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Enrico ELS (#349)
Finished
GUN TIME:  11:40:37
Place
379  OF 1553
Male
346  OF 1306
30-34
77  OF 219

Swim 01:18:11 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:47 00:37:47 817 731 145 3.01 / 19:53 13:44:29
Swim 00:40:23 01:18:11 813 726 139 2.91 / 20:34 07:54:53

T1 00:06:55 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:55 01:25:07 667 592 113 - / - 09:21:49

Cycle 05:46:56 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:02:43 02:27:52 571 540 100 32.52 / 01:50 01:44:34
Cycle 60k 00:50:10 03:18:03 378 358 72 31.88 / 01:52 10:14:45
Cycle 94k 01:00:35 04:18:40 293 278 52 32.5 / 01:50 13:52:02
Cycle 120k 00:52:06 05:10:48 364 341 59 31.9 / 01:52 23:47:30
Cycle 154k 01:03:16 06:14:06 306 286 55 31.97 / 01:52 08:00:48
Cycle 179.8k 00:57:08 07:11:15 535 494 86 31.16 / 01:55 05:37:57
Cycle 00:00:48 07:12:05 385 364 68 31.12 / 01:55 10:35:27

T2 00:05:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:22 07:17:28 601 520 90 - / - 02:57:30

Run 04:23:08 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:25 07:40:54 538 488 91 10.24 / 05:51 02:44:16
Run 12k 00:45:04 08:26:00 371 333 67 10.5 / 05:42 04:06:02
Run 14k 00:10:56 08:36:58 455 398 77 10.56 / 05:40 12:27:00
Run 18k 00:27:24 09:04:24 410 357 67 10.1 / 05:56 17:24:26
Run 26k 00:48:53 09:53:18 321 275 53 10.01 / 05:59 14:50:00
Run 28k 00:11:48 10:05:07 432 365 75 10.02 / 05:59 07:45:09
Run 32k 00:28:48 10:33:57 385 325 63 9.77 / 06:08 09:00:39
Run 40k 00:52:33 11:26:32 448 390 75 9.63 / 06:13 17:46:34
Run 42k 00:12:32 11:39:05 829 708 131 9.63 / 06:13 19:02:27
Run 00:01:30 11:40:36 375 327 62 9.62 / 06:14 07:20:38