Ironman South Africa (2010)
Shawn EHLERT (#348)
Finished
GUN TIME:
15:21:42
Place
1435
OF
1553
Male
1217
OF
1306
30-34
208
OF
219
Swim 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:47:18 | 00:47:18 | 1439 | 1228 | 210 | 2.4 / 24:53 | 08:17:20 |
T1 01:40:00 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 01:40:00 | 01:40:00 | 1551 | 1304 | 219 | - / - | 08:40:00 |
Cycle 07:13:00 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 60k | 03:40:00 | 03:40:00 | 1550 | 1304 | 219 | 30 / 02:00 | 10:40:00 |
| Cycle 120k | 05:40:00 | 05:40:00 | 1545 | 1299 | 219 | 30 / 02:00 | 12:40:00 |
| Cycle 179.8k | 08:50:00 | 08:50:00 | 1548 | 1301 | 219 | 25.08 / 02:23 | 15:50:00 |
| Cycle | 00:03:00 | 08:53:00 | 1365 | 1174 | 202 | 24.94 / 02:24 | 15:53:00 |
T2 00:02:07 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:07 | 08:55:07 | 48 | 42 | 9 | - / - | 20:05:09 |
Run 06:26:32 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:30:55 | 09:26:03 | 1328 | 1115 | 196 | 7.76 / 07:43 | 10:29:25 |
| Run 12k | 00:59:34 | 10:25:39 | 1210 | 1015 | 180 | 7.95 / 07:32 | 03:02:21 |
| Run | 15:21:41 | 15:21:41 | 1454 | 1219 | 212 | 6.55 / 09:09 | 11:38:23 |
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