25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

John DUNN (#345)
Finished
GUN TIME:  13:55:30
Place
1128  OF 1553
Male
972  OF 1306
30-34
162  OF 219

Swim 01:19:26 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:00 00:37:00 727 660 132 3.08 / 19:28 21:07:02
Swim 00:42:24 01:19:26 898 794 149 2.87 / 20:54 11:12:48

T1 00:09:23 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:23 01:28:50 1031 891 154 - / - 21:52:12

Cycle 06:50:47 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:13:53 02:42:45 1335 1164 202 27.6 / 02:10 08:06:07
Cycle 60k 00:58:32 03:41:18 1178 1045 182 27.17 / 02:12 13:14:40
Cycle 94k 01:12:13 04:53:32 1094 972 163 27.55 / 02:10 08:16:54
Cycle 120k 01:03:43 05:57:17 1225 1064 178 26.82 / 02:14 03:33:59
Cycle 154k 01:15:46 07:13:05 1085 950 158 26.84 / 02:14 13:46:27
Cycle 179.8k 01:05:49 08:18:55 1232 1062 185 26.3 / 02:16 15:42:17
Cycle 00:00:41 08:19:38 1192 1041 177 26.29 / 02:16 09:09:40

T2 00:05:37 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:37 08:25:16 639 554 95 - / - 08:35:18

Run 05:30:12 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:11 08:50:29 768 675 119 9.52 / 06:17 23:40:31
Run 12k 00:51:47 09:42:18 801 682 126 9.34 / 06:25 08:29:00
Run 14k 00:12:17 09:54:36 877 734 139 9.4 / 06:22 06:04:38
Run 18k 00:31:35 10:26:12 881 729 137 8.93 / 06:43 14:29:34
Run 26k 00:56:39 11:22:53 738 615 116 8.78 / 06:49 05:12:55
Run 28k 00:15:56 11:38:51 1304 1095 190 8.67 / 06:54 07:42:13
Run 32k 00:41:46 12:20:38 1397 1169 196 8.15 / 07:21 04:00:40
Run 40k 01:14:47 13:35:27 1348 1136 194 7.73 / 07:45 10:45:29
Run 42k 00:17:24 13:52:52 1396 1174 201 7.69 / 07:47 08:46:14
Run 00:02:36 13:55:29 1133 945 164 7.66 / 07:49 06:12:11