25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Willem DU TOIT (#344)
Finished
GUN TIME:  14:59:05
Place
1385  OF 1553
Male
1180  OF 1306
30-34
201  OF 219

Swim 01:40:41 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:41:25 00:41:25 1161 1001 179 2.75 / 21:48 02:58:07
Swim 00:59:14 01:40:41 1432 1220 206 2.26 / 26:29 03:50:43

T1 00:14:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:14:27 01:55:10 1452 1233 207 - / - 01:41:52

Cycle 07:08:02 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:11:19 03:06:30 1221 1081 187 28.59 / 02:05 15:29:52
Cycle 60k 01:03:26 04:09:58 1434 1227 209 26.7 / 02:14 11:56:40
Cycle 94k 01:15:04 05:25:04 1246 1084 181 26.87 / 02:13 12:08:26
Cycle 120k 01:12:59 06:38:05 1493 1263 213 25.45 / 02:21 12:11:27
Cycle 154k 01:19:14 07:57:20 1230 1068 179 25.51 / 02:21 11:47:22
Cycle 179.8k 01:05:01 09:02:22 1182 1027 176 25.25 / 02:22 07:29:04
Cycle 00:00:50 09:03:13 1334 1152 199 25.23 / 02:22 12:16:35

T2 00:09:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:12 09:12:27 1187 995 171 - / - 22:05:49

Run 05:46:35 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:29:46 09:42:15 1271 1072 190 8.05 / 07:26 11:25:37
Run 12k 01:02:23 10:44:39 1320 1112 195 7.81 / 07:40 05:14:41
Run 14k 00:14:40 10:59:20 1347 1123 192 7.85 / 07:38 05:52:42
Run 18k 00:36:41 11:36:03 1302 1090 190 7.52 / 07:58 16:59:25
Run 26k 01:11:14 12:47:19 1387 1160 198 7.26 / 08:15 19:57:21
Run 28k 00:16:11 13:03:32 1330 1115 193 7.27 / 08:15 12:50:14
Run 32k 00:39:14 13:42:47 1284 1075 180 7.1 / 08:26 08:22:49
Run 40k 01:02:42 14:45:30 976 820 143 7.2 / 08:19 12:25:32
Run 42k 00:11:59 14:57:30 703 605 115 7.3 / 08:12 19:10:52
Run 00:01:32 14:59:04 1260 1057 183 7.3 / 08:12 14:55:46