25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Willie DU PLOOY (#341)
Finished
GUN TIME:  11:33:50
Place
343  OF 1553
Male
313  OF 1306
30-34
67  OF 219

Swim 01:31:15 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:42:58 00:42:58 1281 1093 190 2.65 / 22:37 10:06:20
Swim 00:48:15 01:31:15 1289 1099 191 2.49 / 24:00 17:57:57

T1 00:07:18 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:18 01:38:34 730 644 122 - / - 12:08:36

Cycle 05:36:18 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:56:22 02:34:58 131 124 25 36.18 / 01:39 18:15:00
Cycle 60k 00:46:15 03:21:14 114 109 23 35.06 / 01:42 09:11:16
Cycle 94k 01:00:58 04:22:14 321 302 57 34.46 / 01:44 17:28:56
Cycle 120k 00:53:27 05:15:42 484 451 77 33.16 / 01:48 09:25:44
Cycle 154k 01:04:00 06:19:44 358 338 64 32.86 / 01:49 12:16:26
Cycle 179.8k 00:54:23 07:14:09 346 325 62 32.14 / 01:51 16:24:11
Cycle 00:00:43 07:14:53 264 247 48 32.11 / 01:52 08:28:15

T2 00:06:00 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:00 07:20:54 694 601 102 - / - 09:34:16

Run 04:12:53 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:57 07:41:53 231 210 42 11.44 / 05:14 10:41:55
Run 12k 00:43:33 08:25:28 290 260 48 11.15 / 05:22 06:15:30
Run 14k 00:10:22 08:35:51 328 289 58 11.21 / 05:21 11:12:33
Run 18k 00:34:14 09:10:06 1140 947 166 9.89 / 06:03 03:36:48
Run 26k 00:48:30 09:58:37 298 255 51 9.89 / 06:03 02:38:39
Run 28k 00:11:29 10:10:08 361 306 64 9.92 / 06:02 22:53:30
Run 32k 00:28:51 10:39:00 393 332 64 9.69 / 06:11 08:49:02
Run 40k 00:45:06 11:24:07 147 127 30 9.86 / 06:04 00:40:49
Run 42k 00:08:14 11:32:23 28 27 6 10.02 / 05:59 09:42:25
Run 00:01:24 11:33:49 285 249 54 10.01 / 05:59 05:57:11