25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Ricardo DOS RAMOS (#338)
Finished
GUN TIME:  13:41:14
Place
1045  OF 1553
Male
902  OF 1306
30-34
154  OF 219

Swim 01:32:01 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:44:22 00:44:22 1351 1153 200 2.56 / 23:21 01:01:04
Swim 00:47:37 01:32:01 1307 1113 192 2.47 / 24:12 10:38:43

T1 00:08:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:03 01:40:06 838 738 139 - / - 20:43:28

Cycle 06:43:49 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:10:27 02:50:34 1173 1043 181 28.95 / 02:04 05:23:56
Cycle 60k 00:56:23 03:46:58 1013 917 158 28.37 / 02:06 01:17:00
Cycle 94k 01:12:42 04:59:41 1132 1000 169 28.25 / 02:07 20:09:43
Cycle 120k 01:00:16 05:59:59 1017 906 156 27.7 / 02:09 22:30:01
Cycle 154k 01:18:17 07:18:18 1187 1028 171 27.32 / 02:11 20:11:40
Cycle 179.8k 01:04:49 08:23:08 1165 1014 174 26.76 / 02:14 14:46:30
Cycle 00:00:47 08:23:56 1123 989 167 26.74 / 02:14 00:20:38

T2 00:06:17 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:17 08:30:15 759 656 116 - / - 11:16:57

Run 05:10:57 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:27:09 08:57:25 1014 873 153 8.83 / 06:47 20:30:47
Run 12k 00:56:38 09:54:05 1081 911 160 8.58 / 06:59 19:27:27
Run 14k 00:12:28 10:06:35 935 780 146 8.72 / 06:52 20:09:57
Run 18k 00:31:16 10:37:51 849 703 133 8.46 / 07:05 20:41:13
Run 26k 01:04:48 11:42:41 1164 971 167 8.1 / 07:24 09:39:23
Run 28k 00:13:34 11:56:16 874 719 146 8.15 / 07:21 23:16:18
Run 32k 00:38:06 12:34:24 1212 1013 174 7.86 / 07:37 15:24:26
Run 40k 00:55:33 13:29:58 621 532 96 8 / 07:29 16:40:00
Run 42k 00:09:38 13:39:38 187 167 37 8.14 / 07:21 08:49:40
Run 00:01:34 13:41:13 919 765 145 8.14 / 07:22 01:11:15