25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

David DIPPENAAR (#337)
Finished
GUN TIME:  14:29:11
Place
1275  OF 1553
Male
1090  OF 1306
30-34
186  OF 219

Swim 01:34:06 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:44:03 00:44:03 1337 1140 198 2.58 / 23:11 20:57:25
Swim 00:50:02 01:34:06 1350 1150 196 2.42 / 24:45 02:44:08

T1 00:11:05 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:05 01:45:13 1235 1061 175 - / - 11:05:15

Cycle 07:05:57 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:09:03 02:54:17 1081 976 170 29.54 / 02:01 22:24:19
Cycle 60k 00:57:52 03:52:10 1120 1000 172 28.36 / 02:06 08:42:12
Cycle 94k 01:16:02 05:08:14 1288 1117 185 27.78 / 02:09 04:18:16
Cycle 120k 01:04:40 06:12:55 1276 1101 186 26.89 / 02:13 06:49:37
Cycle 154k 01:19:07 07:32:04 1224 1062 177 26.64 / 02:15 09:05:26
Cycle 179.8k 01:18:14 08:50:19 1534 1290 217 25.37 / 02:21 01:27:01
Cycle 00:00:51 08:51:11 1314 1137 192 25.35 / 02:21 18:14:33

T2 00:07:08 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:08 08:58:21 914 783 138 - / - 11:35:03

Run 05:30:47 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:29:00 09:27:22 1202 1022 182 8.27 / 07:15 04:07:24
Run 12k 00:57:56 10:25:20 1156 970 171 8.27 / 07:14 12:02:02
Run 14k 00:14:23 10:39:44 1301 1083 188 8.28 / 07:14 15:29:46
Run 18k 00:35:27 11:15:12 1234 1030 183 7.89 / 07:36 03:31:54
Run 26k 01:06:24 12:21:38 1228 1026 176 7.67 / 07:49 02:01:40
Run 28k 00:16:52 12:38:31 1396 1170 201 7.63 / 07:51 03:45:13
Run 32k 00:37:07 13:15:40 1153 962 170 7.46 / 08:02 10:29:02
Run 40k 01:00:18 14:16:00 878 734 133 7.55 / 07:56 20:46:02
Run 42k 00:11:31 14:27:32 601 525 102 7.65 / 07:50 05:10:54
Run 00:01:36 14:29:10 1142 952 167 7.65 / 07:50 14:05:52