25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Stuart DIAMOND (#336)
Finished
GUN TIME:  12:15:43
Place
561  OF 1553
Male
511  OF 1306
30-34
101  OF 219

Swim 01:00:37 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:29:33 00:29:33 105 96 25 3.85 / 15:33 05:59:35
Swim 00:31:03 01:00:37 102 94 23 3.76 / 15:57 09:23:59

T1 00:04:30 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:30 01:05:08 282 250 59 - / - 19:45:10

Cycle 06:08:05 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:04:07 02:09:16 693 651 122 31.81 / 01:53 03:25:58
Cycle 60k 00:52:58 03:02:16 671 631 118 30.74 / 01:57 18:28:58
Cycle 94k 01:05:29 04:07:46 631 587 106 30.88 / 01:56 11:24:28
Cycle 120k 00:56:43 05:04:30 768 703 130 30.08 / 01:59 14:34:32
Cycle 154k 01:08:21 06:12:52 629 580 106 30.02 / 01:59 04:42:54
Cycle 179.8k 00:59:33 07:12:27 732 661 122 29.37 / 02:02 02:42:29
Cycle 00:00:46 07:13:15 666 618 113 29.34 / 02:02 05:26:37

T2 00:04:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:07 07:17:24 370 335 68 - / - 02:27:26

Run 04:58:17 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:20 07:42:45 792 695 124 9.46 / 06:20 11:06:07
Run 12k 00:56:31 08:39:18 1074 904 157 8.79 / 06:49 07:09:20
Run 14k 00:12:04 08:51:24 802 674 127 8.93 / 06:42 07:04:46
Run 18k 00:30:23 09:21:48 742 617 115 8.68 / 06:54 07:58:30
Run 26k 00:54:16 10:16:06 591 496 92 8.73 / 06:52 06:26:08
Run 28k 00:12:21 10:28:28 573 481 98 8.79 / 06:49 04:25:10
Run 32k 00:30:33 10:59:03 550 459 89 8.66 / 06:55 05:25:45
Run 40k 01:01:56 12:01:00 947 795 141 8.46 / 07:05 07:37:42
Run 42k 00:12:44 12:13:46 880 745 137 8.5 / 07:03 10:23:48
Run 00:01:55 12:15:42 779 655 127 8.48 / 07:04 09:42:24