25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Rob DENSEM (#335)
Finished
GUN TIME:  13:57:16
Place
1136  OF 1553
Male
979  OF 1306
30-34
165  OF 219

Swim 01:14:08 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:10 00:34:10 410 374 82 3.33 / 17:59 22:24:12
Swim 00:39:56 01:14:08 586 535 112 3.07 / 19:30 20:17:30

T1 00:08:51 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:51 01:23:00 962 834 147 - / - 23:13:02

Cycle 06:45:07 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:08:30 02:31:31 1037 938 161 29.78 / 02:00 06:04:53
Cycle 60k 00:58:23 03:29:56 1167 1035 180 28.36 / 02:06 03:26:38
Cycle 94k 01:14:42 04:44:39 1231 1073 178 27.97 / 02:08 02:58:01
Cycle 120k 01:01:19 05:46:00 1084 960 160 27.37 / 02:11 22:12:42
Cycle 154k 01:15:56 07:01:58 1094 958 160 27.26 / 02:12 08:45:20
Cycle 179.8k 01:05:14 08:07:14 1203 1042 181 26.68 / 02:14 17:10:36
Cycle 00:00:53 08:08:08 1134 997 170 26.65 / 02:15 10:51:30

T2 00:05:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:42 08:13:51 653 564 98 - / - 10:37:13

Run 05:43:22 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:26:47 08:40:40 981 845 148 8.95 / 06:41 09:07:22
Run 12k 00:51:21 09:32:02 761 649 118 9.21 / 06:30 23:52:04
Run 14k 00:13:18 09:45:22 1121 929 169 9.18 / 06:32 17:18:44
Run 18k 00:35:48 10:21:12 1251 1047 185 8.48 / 07:04 04:01:14
Run 26k 01:04:08 11:25:22 1133 942 163 8.14 / 07:21 04:42:04
Run 28k 00:15:19 11:40:42 1221 1022 182 8.12 / 07:23 18:30:44
Run 32k 00:39:40 12:20:24 1307 1092 183 7.78 / 07:42 13:43:46
Run 40k 01:14:28 13:34:54 1339 1128 193 7.47 / 08:01 05:28:16
Run 42k 00:19:23 13:54:19 1473 1239 209 7.4 / 08:06 23:51:01
Run 00:02:55 13:57:15 1243 1040 178 7.37 / 08:08 02:07:17