25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Pj DELMONT (#334)
Finished
GUN TIME:  09:34:18
Place
31  OF 1553
Male
28  OF 1306
30-34
6  OF 219

Swim 00:58:10 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:28:01 00:28:01 69 63 16 4.06 / 14:45 08:11:23
Swim 00:30:07 00:58:10 65 60 15 3.91 / 15:18 13:14:52

T1 00:02:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:22 01:00:33 46 36 5 - / - 18:50:35

Cycle 05:01:35 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:55:25 01:56:00 89 86 16 36.8 / 01:37 15:49:22
Cycle 60k 00:46:13 02:42:15 112 107 22 35.4 / 01:41 10:58:57
Cycle 94k 00:54:45 03:37:01 51 48 11 36.05 / 01:39 14:53:43
Cycle 120k 00:45:07 04:22:10 21 21 7 35.71 / 01:40 20:02:12
Cycle 154k 00:53:39 05:15:51 17 17 4 36.19 / 01:39 03:25:53
Cycle 179.8k 00:45:41 06:01:33 22 22 5 35.84 / 01:40 00:04:55
Cycle 00:00:35 06:02:09 32 32 9 35.81 / 01:40 14:48:51

T2 00:01:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:40 06:03:51 4 4 1 - / - 02:13:53

Run 03:30:25 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:17:47 06:21:39 28 26 8 13.48 / 04:26 02:15:01
Run 12k 00:34:54 06:56:35 37 36 6 13.65 / 04:23 22:23:17
Run 14k 00:08:05 07:04:41 34 32 7 13.81 / 04:20 03:08:03
Run 18k 00:19:54 07:24:36 28 26 5 13.37 / 04:29 07:47:58
Run 26k 00:40:14 08:04:51 63 55 11 12.89 / 04:39 07:41:33
Run 28k 00:08:51 08:13:44 34 28 6 12.93 / 04:38 03:07:06
Run 32k 00:22:37 08:36:23 47 38 8 12.58 / 04:45 21:56:25
Run 40k 00:46:47 09:23:12 212 181 41 12.03 / 04:59 20:39:54
Run 42k 00:09:29 09:32:43 153 134 32 12.06 / 04:58 10:16:05
Run 00:01:33 09:34:17 53 45 11 12.03 / 04:59 19:07:39