25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jaco DE JAGER (#330)
Finished
GUN TIME:  12:45:54
Place
747  OF 1553
Male
662  OF 1306
30-34
127  OF 219

Swim 01:38:13 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:46:28 00:46:28 1419 1211 206 2.45 / 24:27 06:19:50
Swim 00:51:44 01:38:13 1398 1192 201 2.32 / 25:50 22:18:15

T1 00:06:20 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:20 01:44:35 546 490 99 - / - 10:01:17

Cycle 06:11:35 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:04:04 02:48:40 689 647 121 31.83 / 01:53 02:05:22
Cycle 60k 00:53:45 03:42:27 764 713 132 30.54 / 01:57 07:05:49
Cycle 94k 01:06:04 04:48:32 682 634 114 30.66 / 01:57 03:38:34
Cycle 120k 00:57:39 05:46:12 840 766 139 29.8 / 02:00 21:52:54
Cycle 154k 01:10:36 06:56:50 779 708 129 29.59 / 02:01 18:13:32
Cycle 179.8k 00:58:28 07:55:19 641 581 101 29.09 / 02:03 01:38:41
Cycle 00:00:51 07:56:12 713 656 122 29.06 / 02:03 14:16:14

T2 00:09:18 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:18 08:05:32 1198 1005 177 - / - 00:22:14

Run 04:40:20 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:54 08:28:27 463 420 80 10.48 / 05:43 11:01:49
Run 12k 00:47:41 09:16:09 530 466 89 10.19 / 05:53 10:42:51
Run 14k 00:11:39 09:27:49 679 574 113 10.2 / 05:52 15:37:51
Run 18k 00:30:10 09:58:01 708 587 114 9.6 / 06:14 17:04:43
Run 26k 00:58:09 10:56:11 815 675 125 9.14 / 06:33 19:02:53
Run 28k 00:14:36 11:10:48 1090 902 163 9.06 / 06:36 06:24:10
Run 32k 00:29:56 11:40:46 490 416 81 8.92 / 06:43 08:40:48
Run 40k 00:51:48 12:32:35 421 364 72 8.98 / 06:40 13:29:17
Run 42k 00:11:07 12:43:43 502 445 91 9.05 / 06:37 19:30:25
Run 00:02:08 12:45:53 557 480 88 9.03 / 06:38 21:02:35