Ironman South Africa (2010)
Rowan DANCER (#329)
Finished
GUN TIME:
11:10:34
Place
242
OF
1553
Male
220
OF
1306
30-34
49
OF
219
Swim 01:10:09 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:33:33 | 00:33:33 | 362 | 330 | 71 | 3.39 / 17:39 | 19:10:15 |
Swim | 00:36:35 | 01:10:09 | 402 | 370 | 80 | 3.24 / 18:27 | 16:16:51 |
T1 00:06:37 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:37 | 01:16:47 | 599 | 537 | 106 | - / - | 03:40:09 |
Cycle 05:48:04 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 01:01:39 | 02:18:28 | 485 | 461 | 88 | 33.08 / 01:48 | 05:05:10 |
Cycle 60k | 00:51:30 | 03:09:58 | 514 | 484 | 93 | 31.81 / 01:53 | 05:56:40 |
Cycle 94k | 01:02:12 | 04:12:11 | 404 | 384 | 74 | 32.15 / 01:51 | 17:22:13 |
Cycle 120k | 00:53:17 | 05:05:30 | 462 | 431 | 71 | 31.48 / 01:54 | 18:58:52 |
Cycle 154k | 01:04:32 | 06:10:03 | 394 | 368 | 72 | 31.5 / 01:54 | 04:00:05 |
Cycle 179.8k | 00:54:02 | 07:04:07 | 310 | 290 | 54 | 31.06 / 01:55 | 22:44:09 |
Cycle | 00:00:45 | 07:04:53 | 400 | 379 | 69 | 31.02 / 01:56 | 23:58:15 |
T2 00:03:16 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:16 | 07:08:11 | 210 | 192 | 50 | - / - | 02:38:13 |
Run 04:02:20 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:21:10 | 07:29:22 | 251 | 227 | 44 | 11.33 / 05:17 | 04:09:24 |
Run 12k | 00:42:49 | 08:12:13 | 253 | 228 | 42 | 11.24 / 05:20 | 09:25:35 |
Run 14k | 00:09:45 | 08:22:00 | 207 | 186 | 38 | 11.38 / 05:16 | 11:12:02 |
Run 18k | 00:26:20 | 08:48:21 | 318 | 279 | 57 | 10.78 / 05:33 | 16:35:03 |
Run 26k | 00:48:51 | 09:37:14 | 318 | 272 | 52 | 10.46 / 05:43 | 04:20:36 |
Run 28k | 00:10:55 | 09:48:10 | 261 | 222 | 49 | 10.5 / 05:42 | 08:28:12 |
Run 32k | 00:28:30 | 10:16:42 | 358 | 305 | 60 | 10.18 / 05:53 | 08:33:24 |
Run 40k | 00:44:24 | 11:01:08 | 130 | 111 | 26 | 10.3 / 05:49 | 16:44:30 |
Run 42k | 00:08:08 | 11:09:17 | 20 | 19 | 5 | 10.45 / 05:44 | 09:39:19 |
Run | 00:01:14 | 11:10:33 | 194 | 170 | 39 | 10.44 / 05:44 | 02:13:55 |
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