25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Izak COETZER (#324)
Finished
GUN TIME:  11:28:15
Place
317  OF 1553
Male
289  OF 1306
30-34
63  OF 219

Swim 01:06:39 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:35 00:33:35 366 334 72 3.39 / 17:41 01:10:17
Swim 00:33:02 01:06:39 270 245 53 3.42 / 17:32 02:56:41

T1 00:05:51 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:51 01:12:32 473 425 90 - / - 02:59:14

Cycle 05:36:28 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:58:00 02:10:33 223 212 42 35.16 / 01:42 05:13:55
Cycle 60k 00:50:57 03:01:31 454 431 81 33.03 / 01:48 10:58:13
Cycle 94k 00:59:38 04:01:11 250 235 49 33.44 / 01:47 21:31:13
Cycle 120k 00:51:58 04:53:10 353 330 57 32.63 / 01:50 01:09:52
Cycle 154k 01:01:12 05:54:23 194 182 33 32.78 / 01:49 12:27:45
Cycle 179.8k 00:53:46 06:48:10 287 268 49 32.14 / 01:52 09:11:32
Cycle 00:00:50 06:49:02 269 252 49 32.09 / 01:52 16:42:24

T2 00:04:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:53 06:53:57 515 453 86 - / - 02:03:59

Run 04:34:16 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:25 07:15:23 272 246 48 11.2 / 05:21 08:02:05
Run 12k 00:44:14 07:59:38 329 294 59 10.96 / 05:28 01:03:00
Run 14k 00:11:20 08:10:59 574 495 98 10.9 / 05:30 00:17:41
Run 18k 00:29:03 08:40:04 580 481 85 10.17 / 05:53 07:53:26
Run 26k 00:52:27 09:32:32 482 410 75 9.83 / 06:05 16:15:54
Run 28k 00:13:08 09:45:41 767 638 127 9.78 / 06:07 04:25:43
Run 32k 00:31:16 10:16:59 630 526 104 9.45 / 06:20 02:33:41
Run 40k 00:56:45 11:13:45 682 576 106 9.23 / 06:29 02:30:27
Run 42k 00:12:30 11:26:17 823 704 129 9.25 / 06:29 13:12:59
Run 00:01:56 11:28:14 486 422 81 9.23 / 06:29 22:44:56