25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Henko COETZER (#323)
Finished
GUN TIME:  16:38:27
Place
1543  OF 1553
Male
1298  OF 1306
30-34
218  OF 219

Swim 01:22:57 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:59 00:37:59 845 750 148 3 / 19:59 16:44:41
Swim 00:44:56 01:22:57 1031 903 164 2.74 / 21:49 08:42:59

T1 00:11:31 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:31 01:34:30 1286 1103 182 - / - 04:07:52

Cycle 07:15:55 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:11:26 02:45:57 1229 1087 188 28.55 / 02:06 05:29:19
Cycle 60k 01:01:30 03:47:28 1361 1177 202 27.07 / 02:12 14:57:30
Cycle 94k 01:23:42 05:11:12 1494 1264 213 26.02 / 02:18 03:14:34
Cycle 120k 01:11:14 06:22:27 1466 1241 212 25 / 02:23 13:09:09
Cycle 154k 01:25:58 07:48:26 1430 1212 204 24.71 / 02:25 06:18:28
Cycle 179.8k 01:01:09 08:49:37 887 785 140 24.79 / 02:25 07:46:19
Cycle 00:00:48 08:50:27 1390 1194 206 24.77 / 02:25 20:40:29

T2 00:08:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:42 08:59:11 1134 954 165 - / - 09:42:33

Run 07:39:14 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:33:42 09:32:54 1444 1214 208 7.11 / 08:25 09:56:16
Run 12k 01:11:58 10:44:54 1508 1266 216 6.81 / 08:48 17:51:36
Run 14k 00:15:25 11:00:20 1419 1180 204 6.93 / 08:39 06:30:22
Run 18k 00:45:33 11:45:55 1531 1287 218 6.47 / 09:15 10:32:37
Run 26k 01:23:53 13:09:49 1528 1284 216 6.22 / 09:38 14:19:51
Run 28k 00:17:30 13:27:20 1445 1208 209 6.26 / 09:34 10:10:42
Run 32k 00:51:14 14:18:36 1534 1291 217 6.01 / 09:58 13:05:18
Run 40k 01:55:56 16:14:33 1538 1295 217 5.51 / 10:53 22:37:55
Run 42k 00:21:07 16:35:42 1505 1266 215 5.52 / 10:52 18:09:04
Run 00:02:43 16:38:26 1545 1298 219 5.51 / 10:52 16:35:08