25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Nico CASTELYN (#316)
Finished
GUN TIME:  15:30:37
Place
1455  OF 1553
Male
1231  OF 1306
30-34
210  OF 219

Swim 01:17:03 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:51 00:37:51 831 741 147 3.01 / 19:55 11:07:53
Swim 00:39:10 01:17:03 755 677 133 2.95 / 20:16 17:07:05

T1 00:21:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:21:40 01:38:44 1541 1297 218 - / - 20:18:46

Cycle 06:54:09 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:11:45 02:50:30 1243 1098 190 28.42 / 02:06 15:13:52
Cycle 60k 00:58:22 03:48:54 1164 1033 179 27.66 / 02:10 14:05:36
Cycle 94k 01:14:10 05:03:06 1207 1055 176 27.6 / 02:10 08:33:08
Cycle 120k 01:03:25 06:06:32 1209 1054 176 26.88 / 02:13 17:39:54
Cycle 154k 01:20:10 07:26:44 1272 1095 185 26.55 / 02:15 05:16:46
Cycle 179.8k 01:05:09 08:31:55 1193 1035 178 26.11 / 02:17 03:35:17
Cycle 00:00:59 08:32:55 1222 1064 180 26.07 / 02:18 10:22:57

T2 00:21:00 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:21:00 08:53:57 1541 1294 219 - / - 18:03:59

Run 06:36:37 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:34:07 09:28:05 1457 1225 209 7.03 / 08:31 17:01:27
Run 12k 01:05:27 10:33:33 1399 1174 201 7.22 / 08:17 02:26:55
Run 14k 00:14:42 10:48:16 1352 1126 193 7.34 / 08:09 01:08:18
Run 18k 00:39:37 11:27:55 1447 1214 208 7.01 / 08:33 11:37:57
Run 26k 01:14:51 12:42:47 1464 1226 208 6.81 / 08:48 23:06:09
Run 28k 00:16:02 12:58:51 1318 1105 192 6.86 / 08:44 04:02:13
Run 32k 00:43:54 13:42:46 1459 1225 209 6.64 / 09:01 00:26:08
Run 40k 01:26:00 15:08:48 1499 1261 215 6.4 / 09:22 12:18:50
Run 42k 00:19:28 15:28:17 1477 1243 211 6.39 / 09:23 05:24:59
Run 00:02:17 15:30:36 1487 1244 215 6.38 / 09:23 21:00:38