25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Kerry CAIRNS (#314)
Finished
GUN TIME:  13:29:31
Place
990  OF 1553
Male
860  OF 1306
30-34
149  OF 219

Swim 01:23:47 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:39:55 00:39:55 1043 918 167 2.85 / 21:00 23:06:37
Swim 00:43:50 01:23:47 1071 935 171 2.72 / 22:03 14:20:29

T1 00:11:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:36 01:35:25 1291 1107 183 - / - 10:05:27

Cycle 06:50:20 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:11:10 02:46:37 1214 1074 185 28.66 / 02:05 14:29:59
Cycle 60k 01:01:29 03:48:07 1360 1176 201 27.13 / 02:12 11:44:49
Cycle 94k 01:12:37 05:00:46 1123 992 167 27.46 / 02:11 16:54:08
Cycle 120k 01:02:43 06:03:31 1168 1026 172 26.85 / 02:14 03:13:33
Cycle 154k 01:14:47 07:18:20 1031 911 154 26.94 / 02:13 20:48:22
Cycle 179.8k 01:06:36 08:24:57 1271 1098 193 26.34 / 02:16 20:54:59
Cycle 00:00:48 08:25:47 1187 1039 176 26.31 / 02:16 20:15:49

T2 00:07:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:03 08:32:51 895 766 132 - / - 03:26:13

Run 04:56:38 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:26 08:57:19 667 596 111 9.82 / 06:06 03:14:01
Run 12k 00:50:02 09:47:22 683 593 106 9.66 / 06:12 08:50:44
Run 14k 00:11:25 09:58:48 595 512 100 9.77 / 06:08 12:58:50
Run 18k 00:29:09 10:27:59 591 489 91 9.38 / 06:23 14:01:21
Run 26k 00:56:17 11:24:17 718 597 114 9.1 / 06:35 06:54:19
Run 28k 00:13:44 11:38:03 911 754 150 9.07 / 06:36 21:41:25
Run 32k 00:31:45 12:09:49 676 570 112 8.85 / 06:46 07:49:51
Run 40k 01:05:35 13:15:25 1089 910 164 8.49 / 07:03 03:35:27
Run 42k 00:12:30 13:27:57 825 705 130 8.54 / 07:01 17:24:39
Run 00:01:32 13:29:30 759 639 124 8.53 / 07:01 10:12:52