25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Mike BLEYENHEUFT (#300)
Finished
GUN TIME:  11:26:05
Place
305  OF 1553
Male
277  OF 1306
30-34
59  OF 219

Swim 01:08:44 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:32 00:33:32 360 329 70 3.39 / 17:38 00:10:14
Swim 00:35:11 01:08:44 344 315 66 3.31 / 18:05 13:18:46

T1 00:04:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:03 01:12:48 210 184 43 - / - 23:52:50

Cycle 06:14:07 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:59:57 02:12:47 363 342 66 34.02 / 01:45 10:32:49
Cycle 60k 00:50:12 03:03:00 381 361 73 32.67 / 01:50 12:26:22
Cycle 94k 01:01:14 04:04:16 341 322 65 32.89 / 01:49 05:50:58
Cycle 120k 00:53:24 04:57:41 479 446 75 32.01 / 01:52 01:27:43
Cycle 154k 01:33:18 06:31:01 1518 1278 214 29.03 / 02:03 00:07:43
Cycle 179.8k 00:55:16 07:26:19 401 376 73 28.88 / 02:04 05:16:21
Cycle 00:00:37 07:26:57 750 690 129 28.86 / 02:04 21:10:19

T2 00:02:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:19 07:29:18 75 69 15 - / - 18:32:40

Run 03:56:45 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:19:23 07:48:42 101 90 19 12.37 / 04:50 22:45:24
Run 12k 00:39:33 08:28:16 131 116 22 12.21 / 04:54 10:41:38
Run 14k 00:09:43 08:38:01 198 177 37 12.22 / 04:54 09:48:03
Run 18k 00:23:39 09:01:41 148 129 28 11.69 / 05:07 22:08:23
Run 26k 00:46:11 09:47:54 204 177 35 11.25 / 05:19 17:07:56
Run 28k 00:10:48 09:58:43 243 206 46 11.24 / 05:20 18:32:05
Run 32k 00:27:23 10:26:07 267 228 49 10.85 / 05:31 13:36:09
Run 40k 00:48:26 11:14:35 277 239 49 10.65 / 05:37 21:21:17
Run 42k 00:09:48 11:24:25 218 194 45 10.71 / 05:35 22:27:47
Run 00:01:38 11:26:04 159 138 29 10.69 / 05:36 20:56:06