25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Matthew BLAKE (#297)
Finished
GUN TIME:  10:45:23
Place
164  OF 1553
Male
148  OF 1306
30-34
32  OF 219

Swim 01:09:06 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:03 00:34:03 398 362 78 3.34 / 17:55 11:17:25
Swim 00:35:02 01:09:06 362 333 70 3.29 / 18:11 00:22:28

T1 00:05:39 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:39 01:14:47 446 398 87 - / - 17:51:29

Cycle 05:28:46 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:57:46 02:12:35 203 193 39 35.3 / 01:41 11:09:17
Cycle 60k 00:48:06 03:00:42 226 214 44 33.99 / 01:45 18:04:04
Cycle 94k 00:59:38 04:00:22 252 237 50 34.06 / 01:45 13:10:24
Cycle 120k 00:48:43 04:49:06 155 143 24 33.59 / 01:47 15:19:08
Cycle 154k 01:01:53 05:51:02 227 211 37 33.45 / 01:47 12:51:02
Cycle 179.8k 00:51:48 06:42:50 186 173 33 32.88 / 01:49 00:22:52
Cycle 00:00:42 06:43:34 189 176 34 32.84 / 01:49 23:33:36

T2 00:04:00 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:00 06:47:35 345 313 65 - / - 07:50:57

Run 03:57:45 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:04 07:08:40 244 221 43 11.39 / 05:16 02:58:42
Run 12k 00:40:59 07:49:41 178 159 31 11.59 / 05:10 06:03:03
Run 14k 00:09:34 07:59:15 178 157 33 11.72 / 05:07 06:12:37
Run 18k 00:23:35 08:22:51 146 127 27 11.33 / 05:17 03:52:53
Run 26k 00:44:55 09:07:47 166 145 28 11.12 / 05:23 03:57:49
Run 28k 00:10:16 09:18:05 147 123 27 11.16 / 05:22 08:28:07
Run 32k 00:26:30 09:44:37 216 185 41 10.84 / 05:31 10:31:19
Run 40k 00:48:12 10:32:50 265 229 48 10.65 / 05:37 14:36:12
Run 42k 00:10:52 10:43:44 429 376 79 10.67 / 05:37 03:10:26
Run 00:01:37 10:45:22 165 144 30 10.64 / 05:38 08:58:44