25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Ruan Beneke (#292)
Finished
GUN TIME:  13:58:24
Place
1145  OF 1553
Male
986  OF 1306
30-34
166  OF 219

Swim 01:26:38 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:37 00:37:37 798 717 144 3.02 / 19:48 02:37:39
Swim 00:48:59 01:26:38 1175 1019 180 2.63 / 22:47 20:50:00

T1 00:11:52 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:52 01:38:31 1324 1131 192 - / - 20:18:33

Cycle 06:38:57 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:14:59 02:53:32 1383 1199 206 27.2 / 02:12 07:40:14
Cycle 60k 00:57:25 03:50:58 1092 978 168 27.18 / 02:12 13:21:00
Cycle 94k 01:10:58 05:01:57 1023 910 153 27.72 / 02:09 22:55:19
Cycle 120k 01:00:53 06:02:51 1054 936 158 27.23 / 02:12 01:56:13
Cycle 154k 01:12:21 07:15:14 888 791 140 27.44 / 02:11 06:38:36
Cycle 179.8k 01:01:19 08:16:35 906 802 143 27.1 / 02:12 08:16:37
Cycle 00:00:53 08:17:29 1072 952 163 27.07 / 02:12 03:10:51

T2 00:07:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:13 08:24:44 927 791 141 - / - 17:34:46

Run 05:33:37 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:57 08:50:41 866 755 137 9.24 / 06:29 18:00:43
Run 12k 00:49:29 09:40:11 650 563 103 9.54 / 06:17 21:03:33
Run 14k 00:19:00 09:59:13 1531 1285 217 8.89 / 06:44 10:45:55
Run 18k 00:39:50 10:39:04 1452 1219 210 8.04 / 07:27 06:15:46
Run 26k 01:06:20 11:45:26 1226 1025 175 7.77 / 07:43 12:45:28
Run 28k 00:13:48 11:59:15 924 767 153 7.83 / 07:39 18:42:37
Run 32k 00:33:43 12:33:00 867 724 138 7.73 / 07:45 12:23:02
Run 40k 01:07:23 13:40:24 1170 979 172 7.6 / 07:53 21:17:06
Run 42k 00:15:16 13:55:42 1256 1057 186 7.61 / 07:52 19:05:44
Run 00:02:40 13:58:23 1164 971 170 7.58 / 07:54 23:15:05