25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

A.j. BARNARD (#288)
Finished
GUN TIME:  11:25:20
Place
302  OF 1553
Male
274  OF 1306
30-34
57  OF 219

Swim 01:12:24 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:49 00:36:49 693 630 127 3.09 / 19:22 03:00:11
Swim 00:35:34 01:12:24 505 459 96 3.14 / 19:03 00:09:06

T1 00:11:06 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:06 01:23:31 1239 1065 176 - / - 06:20:13

Cycle 05:38:43 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:58:37 02:22:09 269 255 51 34.8 / 01:43 00:02:11
Cycle 60k 00:49:02 03:11:13 292 276 56 33.43 / 01:47 10:47:55
Cycle 94k 00:59:17 04:10:32 228 214 43 33.77 / 01:46 09:20:34
Cycle 120k 00:51:43 05:02:16 334 313 53 32.91 / 01:49 01:45:38
Cycle 154k 01:04:27 06:06:45 383 361 69 32.62 / 01:50 18:23:27
Cycle 179.8k 00:54:40 07:01:27 366 345 67 31.92 / 01:52 16:31:29
Cycle 00:00:47 07:02:16 297 278 54 31.88 / 01:52 23:42:18

T2 00:07:06 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:06 07:09:24 905 776 135 - / - 11:42:46

Run 04:15:54 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:19 07:31:45 371 337 64 10.74 / 05:34 04:35:07
Run 12k 00:43:27 08:15:14 285 256 47 10.93 / 05:29 12:38:36
Run 14k 00:10:02 08:25:17 256 229 49 11.07 / 05:25 19:45:19
Run 18k 00:25:38 08:50:57 269 239 42 10.63 / 05:38 23:40:59
Run 26k 00:48:55 09:39:53 324 278 54 10.36 / 05:47 09:39:55
Run 28k 00:11:02 09:50:56 284 243 55 10.4 / 05:46 03:30:58
Run 32k 00:27:58 10:18:56 306 264 54 10.13 / 05:55 11:08:58
Run 40k 00:51:47 11:10:44 420 363 71 9.94 / 06:01 23:40:46
Run 42k 00:11:44 11:22:30 650 562 107 9.95 / 06:01 12:12:32
Run 00:02:48 11:25:19 319 280 58 9.89 / 06:03 07:52:01