25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Duncan BAND (#287)
Finished
GUN TIME:  11:21:16
Place
280  OF 1553
Male
252  OF 1306
30-34
54  OF 219

Swim 01:04:57 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:44 00:31:44 206 187 42 3.59 / 16:42 16:28:26
Swim 00:33:11 01:04:57 181 164 39 3.5 / 17:05 22:21:39

T1 00:03:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:07 01:08:05 108 91 15 - / - 12:28:07

Cycle 05:38:48 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:59:22 02:07:29 320 301 59 34.35 / 01:44 20:30:51
Cycle 60k 00:47:41 02:55:11 200 191 39 33.61 / 01:47 05:11:53
Cycle 94k 00:59:12 03:54:25 225 211 41 33.91 / 01:46 13:47:47
Cycle 120k 00:53:19 04:47:45 469 436 72 32.77 / 01:49 13:21:07
Cycle 154k 01:03:26 05:51:13 320 300 57 32.63 / 01:50 07:41:15
Cycle 179.8k 00:54:54 06:46:09 377 354 69 31.91 / 01:52 17:39:31
Cycle 00:00:44 06:46:54 298 279 55 31.87 / 01:52 21:06:56

T2 00:03:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:01 06:49:57 165 150 36 - / - 02:33:19

Run 04:31:16 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:47 07:10:44 203 186 37 11.54 / 05:11 02:54:06
Run 12k 00:46:14 07:57:00 444 393 72 10.74 / 05:35 15:40:22
Run 14k 00:11:46 08:08:48 726 614 120 10.65 / 05:37 21:12:10
Run 18k 00:28:15 08:37:05 494 415 77 10.08 / 05:57 00:13:47
Run 26k 00:54:02 09:31:08 577 484 89 9.67 / 06:11 23:01:10
Run 28k 00:13:56 09:45:06 963 799 157 9.59 / 06:15 05:08:28
Run 32k 00:30:56 10:16:03 598 501 98 9.31 / 06:26 08:26:05
Run 40k 00:52:48 11:08:52 469 408 79 9.26 / 06:28 03:15:34
Run 42k 00:10:34 11:19:28 355 314 71 9.35 / 06:24 04:59:30
Run 00:01:45 11:21:15 464 403 76 9.33 / 06:25 19:37:57