Ironman South Africa (2010)
Justin ASHWORTH (#286)
Finished
GUN TIME:
11:21:47
Place
282
OF
1553
Male
254
OF
1306
30-34
55
OF
219
Swim 00:55:12 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:26:39 | 00:26:39 | 31 | 29 | 6 | 4.27 / 14:01 | 05:56:41 |
Swim | 00:28:31 | 00:55:12 | 29 | 27 | 5 | 4.13 / 14:31 | 13:35:14 |
T1 00:02:45 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:45 | 00:57:58 | 76 | 63 | 9 | - / - | 06:18:00 |
Cycle 05:33:52 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:58:36 | 01:56:35 | 268 | 254 | 50 | 34.8 / 01:43 | 14:53:17 |
Cycle 60k | 00:47:44 | 02:44:20 | 203 | 194 | 40 | 33.84 / 01:46 | 02:21:02 |
Cycle 94k | 00:57:19 | 03:41:41 | 130 | 121 | 21 | 34.45 / 01:44 | 22:35:03 |
Cycle 120k | 00:51:21 | 04:33:04 | 308 | 287 | 46 | 33.47 / 01:47 | 11:29:46 |
Cycle 154k | 01:03:58 | 05:37:04 | 355 | 335 | 62 | 33.1 / 01:48 | 15:47:06 |
Cycle 179.8k | 00:54:04 | 06:31:10 | 314 | 294 | 55 | 32.37 / 01:51 | 19:14:32 |
Cycle | 00:00:40 | 06:31:51 | 239 | 224 | 42 | 32.34 / 01:51 | 23:38:33 |
T2 00:03:20 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:20 | 06:35:13 | 225 | 207 | 52 | - / - | 22:25:15 |
Run 04:46:32 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:20:01 | 06:55:15 | 135 | 122 | 25 | 11.98 / 05:00 | 04:25:17 |
Run 12k | 00:42:14 | 07:37:31 | 222 | 200 | 35 | 11.55 / 05:11 | 13:24:13 |
Run 14k | 00:10:36 | 07:48:09 | 378 | 329 | 63 | 11.52 / 05:12 | 13:21:31 |
Run 18k | 00:25:56 | 08:14:07 | 290 | 257 | 49 | 10.92 / 05:29 | 14:30:49 |
Run 26k | 01:20:55 | 09:35:03 | 1519 | 1275 | 214 | 8.67 / 06:54 | 10:01:45 |
Run 28k | 00:11:16 | 09:46:21 | 326 | 278 | 59 | 8.79 / 06:49 | 10:23:03 |
Run 32k | 00:28:19 | 10:14:41 | 339 | 290 | 58 | 8.74 / 06:51 | 10:18:03 |
Run 40k | 00:50:41 | 11:05:24 | 373 | 325 | 61 | 8.88 / 06:45 | 03:55:26 |
Run 42k | 00:14:43 | 11:20:09 | 1199 | 1007 | 183 | 8.84 / 06:47 | 11:20:11 |
Run | 00:01:36 | 11:21:46 | 642 | 547 | 105 | 8.83 / 06:47 | 16:18:28 |
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